Why do you catch a cold in the rain? What do you eat to get well faster when you catch a cold in the rain?

When spring comes, it rains, sometimes it doesn't rain in the morning, but it rains in the afternoon, so it's inevitable that you will get wet, and you need to take a lot of warmth measures after getting wet, otherwise you will catch a cold. What can I eat to get well quickly after getting cold in the rain?

Wind cold

We all know that people are constant temperature animals, after the rain due to the evaporation of water, will take away a lot of heat from the body, the body is cold, too much cold in the body, causing wind chill cold. The main manifestations are: stuffy nose, runny nose, sneezing, headache, fever, etc.

Fungal infection

After getting wet, the body loses too much heat, the body temperature is too low, and many immune functions are significantly reduced, making it easy to be infected by bacteria, especially during the flu, when the air is filled with a large number of cold flora, and the body's resistance decreases, causing a cold, mainly manifesting as: fever, headache, muscle pain, runny nose, cough, sore throat, etc.

Why don't you catch a cold when you swim?

Rain and swimming will be wet, but when swimming, the whole person is in the water, not affected by the wind, the body loses heat relatively slow, therefore, in summer, swimming usually takes a long time to feel cold and appear the phenomenon of blue lips, while in summer, if the rain is relatively windy, almost ten minutes will appear blue lips, the whole body shivering, heat loss too fast will appear cold.

What can I eat to get well quickly after getting wet?

Ginger soup

It is common knowledge to drink ginger soup after getting wet, it can prevent cold, in addition, ginger soup has a good therapeutic effect on cold caused by getting wet, mainly because ginger is a hot food, which can neutralize the cold, and also contains a lot of gingerene, which has a bactericidal effect, and also has an inhibitory effect on influenza.

Fish food

The body quality will be significantly reduced after the rain cold, the immune function is insufficient, the body urgently needs to supplement a large amount of protein, promote the synthesis of immune protein, but the gastrointestinal digestive function is not very good, many hard texture of meat can not be eaten, it is recommended to choose to eat steamed fish, carp soup, etc., fish texture is soft, high protein content, good digestion, easy to absorb, to help the recovery of the cold.

How to prevent cold after getting wet

1. as soon as possible to remove the wet clothing, clothing contains a lot of water, and ventilation, will accelerate the loss of body heat, need to be as soon as possible to fade wet clothing, is the primary prevention of colds. 2. Soak warm water dry, after the rain gathered more cold in the body, the body surface temperature is also very low, you need to take a bath with warm water as soon as possible to help the body to restore body temperature, but also to prevent colds. 3. eat warm food, the cold in the body can only be regulated by warm food, the best is to drink rolling hot ginger soup, the best effect to drive away the cold, can maximize the prevention of wind and cold.