is it good to drink milk before bed time

We know that sleep accounts for one third of life, and the quality of sleep is of great significance to the health of the body. And many people will drink a glass of milk before going to bed, but drinking milk before going to bed is actually good for the body, here is a detailed answer for you.

Is it good to drink milk before going to bed?

The benefits of drinking milk before bedtime for the body outweigh the disadvantages. The actual fact is that you can find a lot of people who are not only interested in the actual products and services, but also in the products and services of the company. The vitamin D contained in it can also help promote bone development in children.

How long to drink milk before going to bed

There is a certain amount of time to drink milk before going to bed, generally about half an hour after dinner is appropriate to drink. Drinking milk close to bedtime may lead to more nighttime urination and affect the normal quality of sleep. Drinking milk half an hour after dinner is the best for the body's absorption. If you want to drink milk before bedtime, you should also choose to drink it about half an hour before bedtime.

How much milk to drink before going to bed

Drinking milk before bed is very beneficial to your body, but you should not drink too much. Generally, it is better to drink about 200 ml of milk before going to bed. The body may not be able to absorb all the milk in time and increase the burden on the gastrointestinal tract because of excessive milk consumption before bed.

The benefits of drinking milk before going to bed

Drinking milk before going to bed has many benefits for the body.

Promote sleep

Drinking milk before bedtime can help promote sleep. The tryptophan contained in milk is a natural sedative and its sleeping effect becomes stronger during sleep. In the morning, after the milk has been digested and absorbed in the stomach and intestines, the sleeping effect of tryptophan will disappear and the whole person will be refreshed.

Helps children grow taller

Giving your child a glass of milk before bedtime can promote their height development and also improve their resistance. The child's growth and development depends on the pituitary gland secretion of growth hormone, which is generally secreted in large quantities about an hour after the child goes to sleep. Drinking a glass of milk before bedtime can echo the growth hormone in promoting a good sleep for the child while also providing sufficient nutrients for bone development.

Do you need to heat milk before bedtime?

It is best to drink warm milk before going to bed, so as to avoid the discomfort of cold milk that can cause muscle tingling and cramps in bed. It is important to note that when heating milk is generally appropriate to just boil the milk, should not be boiled for a long time to avoid causing the decomposition of heat-resistant nutrients in the milk and destroy the nutritional value of the milk.

What you can't eat before going to bed with milk

Sour food. Milk has a high nutritional value, contains a variety of essential nutrients, and is easily digested and absorbed by the body. But eat with foods with high acidic content and heavy acidity, such as: oranges. Proteins in milk may clump together when they encounter acidic substances, which is not conducive to digestion and absorption. If you want to consume acidic substances, it is also appropriate to drink milk about 1 hour apart from the time.