How to run on a foggy day

Some people never stop running, no matter what the weather is, despite the hazards of running in the hazy days, but still can not stop some people from running, how to run in the hazy days has also become the concern of many people.

Choose the right place

To be clear about how to run in hazy days, you must choose a good location. If it is in the city with low haze pollution, you can try to choose in the woods with abundant trees, which are rich in negative oxygen ions, sufficient oxygen and low haze content, which is more conducive to aerobic exercise of running. If it is in the city with heavy haze pollution, you can only choose indoor treadmill running, and must keep the air clear.

Choose the right time

To be clear how to run in hazy days, you also need to choose the right time. It is best to choose after sunrise, the morning air temperature is larger, near the ground contains relatively more harmful gases and particles, after the sun comes out, the upper and lower convection of the atmosphere, the polluted air gradually spread to high altitude, the damage to the human body is relatively reduced. On the other hand, the haze gradually dispersed after sunrise, visibility increased, in the outdoor running into the benefit of personal safety.

Moderate running intensity

Even if you choose to run in the woods with lots of trees, you can't avoid a small amount of haze in the air, so try to choose to run in a jogging way at this time. High-intensity running requires a lot of oxygen inhalation, inevitably will be breathing heavily, at the same time will also increase the amount of haze inhalation, when running we can choose the jogging way as much as possible to nasal cavity to maintain breathing.

Choose the right time to wear the mask

If you must run in the hazy days, choose the trees in the woods at the same time, you can properly choose the mask with moderate airtightness, in the beginning of a period of running, the lungs are not fully expanded, oxygen consumption is less, you can choose to wear a mask running, with the extension of the running time, the human body oxygen consumption increases, this time you can take off the mask to avoid blocking breathing.

What to pay attention to when running in hazy days

We all know that the main damage of haze is the human respiratory system, for people suffering from bronchial asthma, chronic bronchitis, obstructive emphysema and other chronic diseases, it is best not to run in the hazy environment, you can choose indoor sports; for patients suffering from hypertension, coronary heart disease and other chronic diseases should not go out running, haze particles will enter the blood, blocking blood vessels, inducing cardiovascular and cerebrovascular diseases.