What are the methods of hair care

Healthy hair not only adds to beauty, but also shows youthfulness and health, revealing the beauty and charm of youth. However, many people have various problems with their hair, such as dry and frizzy, easy to break and fall, and gray hair. So how can we protect our hair in our daily life? The following methods you may want to try.

Diet hair care

To have a dark, beautiful and elastic hair, it is necessary to maintain a balanced diet and good eating habits on a daily basis.

Protein

97% of hair is protein, and the sulfur-containing amino acids necessary for hair growth must be provided by the intake of protein. The intake of protein-rich fish, eggs and beans can help protect hair.

Vitamins

Vitamin A can maintain the normal function and structural perfection of epithelial tissues; vitamin B can promote hair growth and make hair appear naturally shiny; vitamin C can help hair absorb nutrients; vitamin E can prevent premature hair decay.

Gums

Foods that contain gums can help increase the toughness of hair and make it soft and shiny. Foods rich in gum include bone gum powder, fish soup, pork ribs, pig's feet, etc.

Exercise for hair

Active participation in sports can accelerate the body's metabolism, so that the body's blood oxygen and nutrients supply more smoothly, for the hair, sports can improve the blood circulation of the head, enhance the supply of nutrients to the head, so that the hair becomes more healthy.

Running hair care

When you run, your hair will fly along with the movement. If you want to protect your hair better, you can try wearing your hair in a ponytail. When you exercise, you can make as much hair as possible to move up and down with running, which can enhance the vitality and toughness of your hair.

Gymnastics hair care

Gymnastics can make your hair flutter with the movement of your body, allowing your hair to show its youthful vitality. You can try to braid the top part of your hair into a twist and leave the rest of your hair loose on your shoulders.

Tennis hair care

Playing tennis is a more strenuous sport, you can knot all your hair into a number of twists and then braid all the twists into one bundle at the back of your head. When playing tennis, you can let the twist braid follow the various movements of the tennis game at will.

Yoga hair care

By practicing yoga stretches can help increase the blood flow to the head, effectively preventing hair loss and helping the hair bar to maintain a dark, dense and shiny state. You can also help nourish your hair spiritually through yoga meditation.

Hair combing

Combing your hair 100 times a day in the morning and evening can help stimulate the skin on your head, help ventilate your scalp, prevent dandruff and control your hair. You can also gently tap your head with your fingertips while combing your hair to help promote blood circulation to your head and make your hair darker and thicker.

Massage hair care

There are many meridians and acupuncture points on the scalp, massaging the scalp can help open the meridians, stimulate peripheral nerves, enhance brain function, and also help speed up scalp blood circulation, promote hair growth, and prevent hair graying and falling out. Massage techniques: the first five fingers of both hands forked, inserted into the hair previously after massage and then left and right massage until the scalp is hot; then you can use your fingers to press on the scalp, press and turn for massage; you can also press the thumb to hold the temple, the rest of the fingers on the scalp rotating massage and so on.

Hair care tips

1. After washing your hair, apply 1 teaspoon of vegetable oil evenly on top of your hair, then put a hot head cover over your head and remove the cover after about 20 minutes and then wash your hair. This can improve the problem of dry and breakable hair. 2. Wash and cut ginger into slices and wipe the roots of the hair to help stimulate hair growth, especially for those who have baldness.