what are the bad effects of staying up late ielts

Spring Festival came, many friends and relatives the most activity is to play mahjong, from the health perspective appropriate to play mahjong can stimulate the brain, physical and mental health benefits, but like this holiday season all-nighter big trouble is really harmful to the body is not small.

Disrupt the normal routine of life

Before the holidays people are in a kind of intense work and study, relatively speaking, in a normal state of life. During the Chinese New Year friends get together, playing cards almost day and night, the continuity of staying up all night is easy to make the body consume too much, reducing reserves, which leads to a decline in resistance, prone to insomnia, fatigue, dizziness, headaches and other symptoms, and even sudden death may occur.

Cause motor system diseases

Staying up late playing mahjong table, intervertebral discs and interspinous ligaments in a state of long-term stiffness, over time, easy to induce low back pain, stiffness, turning restrictions; in addition, playing mahjong for a long time in a specific position, the soft tissue of the strong vertebra side of the relative tension, over time, easy to lead to both sides of the muscle and ligament tension imbalance, which is often referred to as cervical spondylosis; sedentary also on the pelvis and sacral hip joint for a long time Pressure, affecting the blood circulation of the lower limbs, so that the legs numbness and muscle atrophy.

Prone to neurasthenia

Addicted to playing cards, often overnight, will make the cerebral cortex in a state of excitement for a long time, which in the long run is likely to cause plant nerve dysfunction, dizziness, mental fatigue, blurred vision, memory loss, weakened judgment and other symptoms.

Prone to digestive system diseases

Staying up all night playing cards disrupts the regular diet, coupled with the lack of whole-body exercise, will make the gastrointestinal peristalsis weakened, the secretion of digestive juices in the stomach is reduced, so there is often a loss of appetite, nausea and vomiting, chest distension, indigestion, ulcers, constipation and other digestive system diseases.

Prone to respiratory diseases

Most people who play mahjong like to smoke, even if they do not smoke, the indoor air will be polluted by other smokers. Long-term absorption of this "second-hand smoke" will make people dizzy and weak, serious may also make people suffocate. Nicotine in cigarettes can also induce a variety of respiratory diseases, such as: rhinitis, cough, cough, chronic bronchitis, etc.

Easy to spread a variety of diseases

According to the test, a card will be contaminated with more than 8 million pathogenic microorganisms, including the hepatitis B virus, tuberculosis bacillus, Escherichia coli, Staphylococcus aureus, etc., when playing cards touch each other, rub, often leading to the spread of a variety of infectious diseases.

Easy to cause emotional crisis

The mahjong player is not energetic enough to work during the day, stay up late at night playing mahjong, less than the family contact and communication, lack of necessary emotional communication, long-term will affect family harmony, resulting in a relationship crisis. Winning mahjong will have to lose, when winning abnormal excitement, tachycardia, increased blood pressure, for patients suffering from hypertension and coronary heart disease is likely to induce stroke and myocardial infarction; loss will be depressed, depressed spirit, eat poorly, sleep poorly, not only will make the body immune system, over time, it is also easy to get depression.