The harmful effects of drinking water with goji berries

Goji berries in daily life in many ways, can be used to cook porridge, stew, tea or directly chewed. Many people do not know that the usual life of simple Chinese wolfberry infusion water to drink, a little carelessness is easy to bring harm to the body, so what are the harmful effects of Chinese wolfberry infusion water to drink?

Cause insomnia and dreaming

If it is a large number of taking wolfberry, the heart blood supply and oxygen supply function is affected, it is easy to affect the normal activities of the brain. Especially people who like to drink water with goji berries before going to bed can easily cause insomnia and dreaming. In addition, Chinese wolfberry is a warm food, too much consumption is easy to cause fire, making people in a state of restlessness, affecting the quality of sleep.

Easy to get on fire

If it is a long time use a lot of wolfberry bubble water to drink, although the full nutrition of wolfberry will not enter the wolfberry water, but because wolfberry is a mild food, if a long time a lot of use of wolfberry bubble water to drink is easy to cause the body on fire, some people will also appear nosebleed phenomenon. In particular, people who belong to the warm body should pay attention to the excessive use of Chinese wolfberry water.

Lead to irritability

As mentioned before, the long-term consumption of Chinese wolfberry water is likely to lead to the body easily on fire. We know that the liver fire in the body is very easy to cause people irritable, easy to anger. And irritability for a long time in an angry state and easy to in turn hurt the liver. Especially the temperament itself is more impatient people should pay attention to not too much with goji berries bubble water to drink.

Cause gastrointestinal discomfort

With wolfberry infusion water, wolfberry infusion water after the person drinking for the gastrointestinal impact of stimulation is relatively large. People with weak spleen and stomach should not eat too little, it is likely to cause abdominal pain, diarrhea and other physical discomfort. And too much consumption of warm goji berries will also increase the burden on the stomach, affecting gastrointestinal digestion.

Aggravate the cold

If you are suffering from a cold or other physical discomfort, it is best not to consume wolfberry. Especially in the cold and fever, with Chinese wolfberry water drinking is easy to cause, the body internal fire and aggravate the body discomfort, such as high fever serious, cough serious, etc..

The skin turns yellow

Goji berry is rich in carotene, each 100 grams of goji berry contains 9750 micrograms of carotene, in the body will be converted into vitamin A according to demand, but when the vitamin A is sufficient, carotene absorption can not be consumed, will accumulate in the body, and carotene has fat soluble, will be in the palm, nose, cheeks and other places to accumulate, so the consumption of goji berry too much will lead to yellowing of the skin situation.

How many goji berries a day is better to eat

The size of the commercially available wolfberry particles vary greatly, so the normal dose is generally not described by how many grains, but with how many grams to estimate the amount of wolfberry consumption. Chinese wolfberry a day consumption of 10 to 20 grams is possible, a day of consumption do not exceed 30 grams, so as not to use too much to the detriment of the body. And some people who have been dry and hot is not suitable for more sugar content of wolfberry, so it is best to control the 10 to 20 capsules.