How to eat the best goji berries

April 10, 2023
The health effects of goji berry is very good, in recent years goji berry more and more popular with consumers. So, do you know how to eat the best effect of wolfberry? Here's a look at it together.

How to eat the best effect of wolfberry

Goji berry taste sweet, you can make water or soup, increase the body's trace elements. But if you don't have the tools on hand to make water and soup, you can also eat directly dry chewed.

When is suitable to eat wolfberry

Goji berries are warm, and do not pick the time to eat, when you can eat, grab a few goji berries soaked in hot water can always absorb the nutrients of goji berries. But goji berries should also be appropriate, do not eat more than 20 grams of goji berries every day.

Spring eat goji berry

Spring is the season of recovery, spring is particularly easy to feel spring sleepy, some spring sleepy is caused by low immunity, this time often eat wolfberry can improve the body's immune system.

Summer eat wolfberry

Summer weather is hot, wolfberry can nourish the liver, prevent liver fire, etc.. When eating wolfberry in summer, you can put wolfberry wolfberry in a pot and boil it, or casserole in a decoction, let it cool and then drink it.

Eat goji berry in autumn

The weather starts to become dry in autumn. You can boil goji berries and coarse grains together in autumn, which has the effect of nourishing and moistening dryness. Or put a few in when making soup is also very good.

Winter eating wolfberry

Winter temperature is low, the human body surface temperature is also relatively low, winter time can put wolfberry in white wine soak, about 8 days can take out to drink, soak out the wolfberry wine has the effect of moistening the lungs and anti-cold.
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