What causes people to be thin

To say that a person is wasted is to say that his or her subcutaneous fat is too little, and the actual weight is significantly lower than the standard weight, showing the loss of shape and thinness. So what are the causes of wasting? What is it that happens when a person loses weight?

Insufficient endowment

The so-called endowment deficiency refers to the physical type of thin people on the one hand is very easy to inherit the characteristics of the family form thin; on the other hand, refers to the maternal, insufficient nutritional intake, coupled with the lack of timely and effective conditioning caused by the body thinning.

Weakness

A weak person does not have obvious nutritional or disease factors that cause the body to lose weight, but his or her body looks very thin. The weakness of the body is also accompanied by a certain degree of congenital deficiency and loss of nourishment, to avoid the weakness of the body to appear thin, in addition to dietary regulation, scientific habits and physical exercise are very important. In addition, the weakness of the body because of the first recovery from a serious illness should pay more attention to the post-illness conditioning.

Inadequate nutrition

The human body needs nutrition from a variety of foods. In particular, there are 8 essential amino acids, which must be obtained from food. If we do not pay attention to the combination of nutrients in our daily diet, we cannot ensure that our body can fully absorb nutrients and carry out normal metabolism. Once the nutrition is not enough, it is easy to cause the body to lose weight.

Bad habits

Bad eating habits can also cause people to lose weight. For example, partial diet. Eating in favor of the human body will cause an imbalance in the intake of nutrients, like to eat non-vegetarian food is easy to cause indigestion; do not like fish and meat and other animal protein-rich food is easy to lack of vitamins, etc.; also such as three meals together. Three meals often together people, do not pay attention to match the diet, it is easy because the diet is unreasonable or nutritional deficiencies caused by thin body shape.

Overworked

Often under great stress or often overwhelmed by worry, it is easy to cause endocrine disorders in the body, and endocrine disorders are likely to affect the endocrine control of fat breakdown and synthesis regulation. Especially in the growth period of adolescents, adolescence sex hormone secretion constantly strengthen, making the ability to break down fat, if the nutritional intake is not enough is easy to cause wasting.

Qi and blood deficiency

Insufficient qi and blood is also easy to cause the body to lose weight. On the one hand, the source of Qi and blood is not enough, eat less, and gastrointestinal problems, a little inattentive easily bloated indigestion, diarrhea and so on, eat less row more, not easy to fat up; on the other hand, the Qi and blood is not running smoothly, nutrition is blocked at the finest veins, can not be effectively absorbed by the body, resulting in the body wasting.

Drug influence

People who often take drugs for a long time may be affected by drugs in the body energy consumption or enhance the body's basal metabolism or appetite suppression, will cause the body's synthesis and absorption of fat, resulting in the body wasting.

Influence of disease

Diseases can affect a person's weight, such as hyperthyroidism, the body will become increasingly thin; and chronic gastrointestinal disease patients, the body's digestive and absorption functions decline caused by thinning; more serious is the cancer patients, the growth of cancer tumors will take a lot of nutrients, but also because of the necrosis of cancerous tissue so that patients appear bleeding and other conditions that cause the body to lose weight.

Excessive smoking

Smoking is harmful to health. We know that smoking may cause cancer, accelerate atherosclerosis, etc. In fact, smoking also causes the body's metabolism. In fact, smoking also causes the body's metabolic rate to increase and the body's consumption to increase, which leads to weight loss and body wasting.