What's wrong with foot cramps

Foot cramps are not a disease, but the pain can really kill you. Many people may encounter foot cramps, but they don't know why their feet are cramping. The following is a detailed explanation of what causes foot cramps.

Poor local circulation

Poor circulation in the feet can easily lead to peripheral vascular disease or cause varicose veins in the feet. Varicose veins may cause frequent soreness and cramps in the feet. This is the time when you need to go to the hospital to receive relevant treatment.

Sudden changes in temperature

Sudden changes in temperature may also cause foot cramps, especially when it suddenly becomes cold, because the temperature suddenly becomes cold and the muscles contract in response to the temperature, causing muscle spasms and foot cramps.

Emotional stress

Emotional stress can also lead to foot cramps. Mental tension is treated as a "civilization disease", which may lead to imbalance of hormone levels in the body, increased heart rate, increased blood pressure, and a faster or slower metabolism.

Effects of certain diseases

The body may also suffer from certain diseases that may lead to frequent and inexplicable foot cramps. Common conditions include heart disease, arteriosclerosis, high blood lipids and some chronic diseases. These diseases may affect the blood supply or affect the spinal cord nerve lesions. If you have frequent foot cramps, you must go to the hospital for examination to avoid delaying the condition.

Excessive muscle fatigue

If the muscles are overworked due to strenuous exercise, it may also lead to foot cramps. Especially if you want to participate in sports, you must pay attention to warming up sufficiently before exercising, dealing with foot cramps immediately when they occur, and resting after the muscle spasm is relieved.

Sleeping in the wrong position

Sleeping in the wrong position can easily lead to foot cramps at night when sleeping. First, the wrong sleep position leads to obstruction of blood flow in the legs, causing foot muscle cramps; second, because the wrong sleep position leads to absolute relaxation of certain muscles in the feet may also lead to foot cramps.

Excessive body sweating

When the body sweats too much, the body will lose a lot of water and salt, if not replenished in time, the body will lack a lot of electrolytes, and the metabolic waste in the body can not be discharged out of the body and then a lot of accumulation in the body causes local blood circulation obstruction in the body muscles, which can easily cause foot cramps.

Mineral deficiency

Calcium deficiency is also an important cause of foot cramps. In the usual diet must pay attention to the nutritional balance, the intake of minerals can not be less. If you are seriously deficient in calcium, you should also consider taking calcium tablets for calcium supplementation.