How to do leg and foot cramps

Many people may be prone to leg and foot cramps in sleep, or usually sleep with cold legs and feet or exercise with leg and foot muscle cramps and so on. That leg and foot muscle cramps when what to do?

Acupressure

Calf cramps can be relieved by massage of the acupuncture points on the calf belly by kneading, pressing and other techniques. The main acupuncture points that can be massaged are Chengshan point, Yanglingquan point and other points. The Chengshan point is located in the middle of the back of the calf, straighten the calf can see the gastrocnemius muscle under the belly of the sharp angle depression; and Yanglingquan point is located on the outside of the calf, when the small head of the fibula in front of the depression.

Muscle stretching

If a leg or foot cramp occurs, muscle stretching can be done immediately to help the muscles relax and soothe the contracting muscles. The specific practice is to exert force in the opposite direction, pay attention to rest after the muscle relaxation, it is best not to try to walk or exercise.

Hot compress massage

When there is a cramp in the legs and feet, you can also help the muscles relax by applying heat to the cramped area to achieve the purpose of relieving the cramp. Especially when the hot compress with the muscle massage relaxation effect will be better.

Strengthen nutrition

The best way to prevent leg and foot cramps is to prevent them. Therefore, you can strengthen nutrition in the usual diet, more intake of vegetables, meat and other foods with high calcium content, and also pay attention to the diet to avoid caffeine, high sugar food, which will affect the body's absorption of calcium, resulting in leg and foot cramps, and even cramps in the whole body.

Pay attention to keep warm

When the legs and feet are cold, the change in temperature can easily trigger leg and foot cramps, so it is best to pay attention to keeping the lower limbs warm. In addition, when sleeping, you should pay attention to maintain a comfortable and warm sleep environment, or before going to bed can soak a hot water feet can help prevent and relieve leg and foot muscle cramps.

Warm up before exercise

Exercise may be due to insufficient warm-up or muscle over-exercise at the fatigue cramps lead to leg and foot cramps. The best way to avoid reoccurrence of leg and foot cramps is to warm up sufficiently before exercise, in addition to pay attention to replenishing water and electrolytic water during exercise, so that the body's potassium and sodium balance. If you find cramps while exercising, you must pay attention to slowly traction on the cramped muscles in the opposite direction of the cramped area.

Medical examination

In case of prolonged and persistent muscle cramps in the legs and feet, it is advisable to seek medical examination to exclude cramps caused by diseases. This is especially important for the elderly, as arteriosclerosis, high blood lipids, heart disease and other conditions may also lead to leg and foot cramps.