Preventive and protective measures for sub-health

If you still think that your body is healthy because there is no medically defined disease, then you are out! In today's society, fierce competition and stressful life, coupled with poor lifestyle, have long made many people fall into sub-health and cannot extricate themselves. So what is sub-health, sub-health how to prevent it?

Definition of sub-health

Subhealth is a critical state of health and unhealthiness. The body does not have any organic pathology, but there is a functional pathology, poor quality of life, long-term low health level. It is a potential risk factor for the outbreak of many diseases.

Subhealth self-assessment

Are you sub-healthy? Take a self-test of the following questions and see how many of them you have. If you have three or less, you are healthy; if you have 3-6, you are a mild subhealth patient; if you have 5-9, you are a moderate subhealth patient; if you have more than 9, your subhealth has become very sick, so you should review your habits. 1, heavy mental burden, high pressure? 2, heavy brain work? 3, irregular life, insomnia, sleepless at night, sleepless during the day? 4, home, do not like to go out, exercise less than twice a week? 5, mental depression, to drink strong tea, coffee to refresh the brain? 6、Emotional instability, often chest tightness and shortness of breath? 7, engaged in a single, mechanized work, the lack of external stimulation? 8、When you get up in the morning to comb your hair, your hair falls out in large quantities? 9、Low efficiency, often make mistakes? 10、Are you spending more than 3 hours a day on the Internet, playing games or cell phones? 11、Spine stiffness, shoulder and neck pain? 13、Eating three meals a day, lunch, dinner and late night snack?

Measures to prevent subhealth

Diet

There are two extremes of subhealthy diet, excessive dieting and overeating, which also represent two groups of people, women who lose weight and men who work and socialize. These two unhealthy eating habits are one of the biggest threat factors triggering stomach problems. A healthy diet should ensure a reasonable mix of meat and vegetables and a balance of nutrients. According to nutritionist research, the best ratio of meat and vegetables should be between 1:3 and 1:4. In addition, a glass of milk in the morning is also a necessary tool to prevent sub-health!

Exercise

"Life is movement, life without exercise is not a healthy life", exercise can move your stiff limbs sitting in front of the computer all day, can also relieve shoulder and neck pain. A high-quality exercise is like re-charging your body, not only to relieve physical pain can also improve your work efficiency, so that your thinking becomes clear.

Emotions

Long-term depression becomes a disease, long-term depression or excessive worry is easy to attract disease, people also tend to breed resentment in the negative emotions, gradually towards the extreme, low self-esteem, autism, irritability and even revenge against society. Therefore, pro, prevention and control of sub-health need to have an optimistic attitude, with a full of positive energy, your life will be a sunny piece.

Living

The normal routine of every life should be specific, which is what we usually call the biological clock. A black and white life will undoubtedly disrupt the biological clock, reduce the quality of sleep, lead to endocrine disorders, mental depression and low work efficiency. A scientific work and rest time should be to ensure that before 11 p.m. can enter a deep sleep, noon can take half an hour to a lunch break, to recharge for the afternoon work, and the total number of hours of sleep per day does not exceed 8 hours, holidays can not be an exception Oh.

Warm tips

Sub-health is mainly caused by a pathological lifestyle, as long as a slight change in living habits, you can easily avoid, I hope that after reading this article you can try to change, to develop a healthy lifestyle.