What foods are good for working people to eat

March 24, 2023
Commuters due to long-term computer, the usual lack of exercise, work stress and other problems, resulting in a long-term body in a state of subhealth. In this case, we can take care of our body through which food, do you know?

Yellow corn

Corn contains lutein and zeaxanthin, which have antioxidant properties and protect the macular region of the eyes. It is a good eye care product for office workers who work with computers for a long time. Not only that, the elderly can also eat more corn to prevent the occurrence of age-related macular and cataract.

Eggs

Eggs contain vitamin A, which can effectively prevent dry eyes, vision loss, and night blindness. And the lutein and zeaxanthin in egg yolk can effectively reduce the damage of computer radiation to the eyes.

Spinach

The vitamin and mineral content of spinach is the best in the vegetable world. Eating more spinach can laxative and clear heat, replenish blood gas, prevent disease and anti-aging.

Adzuki beans

Adzuki beans are a high-protein, low-fat food with a diuretic and laxative effect. Office workers can consume more adzuki beans to eliminate edema caused by lack of exercise.

Milk

Milk is high in protein, which can effectively supplement the body's daily protein needs. And milk contains vitamin A and vitamin B2, which can promote skin metabolism and help improve the problem of rough and dull skin.

Garlic

Garlic has antiseptic properties that help destroy invading bacteria and improve the body's immune system. It also has the ability to help the body absorb vitamin B1 and boost metabolism to relieve fatigue from high-pressure work.

Plain water

Water accounts for 60% to 70% of our body weight, and we need to be hydrated through different foods every day. And plain water is recognized as the best hydrating food in the world. It does not contain any additives and can immediately perform the functions of metabolism, transporting nutrients and regulating the body temperature after entering the body.
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