bad effects of anger on health

Anger is the source of all diseases, in the words of "hurting your body with other people's mistakes". And frequent anger will also affect your relationships, so how many bad effects of anger in the end?

Anger hurts nine major organs

Skin

When you are angry, the toxins in the blood of the brain increase, and these toxins will stimulate the hair follicles and cause different degrees of inflammation and pigmentation, and when the pigmentation reaches a certain level, pigmentation will form. Therefore, it is reasonable to say that "anger will make you old".

Thyroid

Anger can cause hyperthyroidism, which leads to thyroid dysfunction and can lead to hyperthyroidism in the long run.

Liver

When angry, the body secretes theophyllamines, which act on the central nervous system to raise blood sugar and enhance fatty acid catabolism, resulting in a corresponding increase in toxins in the blood and liver cells.

Lung

When people get angry and emotional, they breathe rapidly, and when the lungs hyperventilate, the alveoli keep expanding and do not have time to contract and relax as they should, making the lungs overworked. In the long run, it is also easy to induce gas rebellion, lung distension, shortness of breath and cough, etc., which is very harmful to the lungs.

Stomach

When angry sympathetic nerves will be excited, the direct effect on the heart and blood vessels, gastrointestinal blood flow is reduced, peristalsis slowed, appetite decreased, so you often hear people say "gas are full of gas" is true oh. If it is a regular temper tantrum, serious may also cause stomach ulcers.

Uterus, breast

"Qi hurts the liver and anger hurts the lungs", because the uterus goes to the liver and the mammary glands go to the spleen and stomach system, so a woman's anger also hurts the mammary glands and the uterus. Qi rises and hurts the mammary glands, and sinks and hurts the uterus. When the liver is depressed when angry, women are prone to irregular menstruation, irregular periods, low menstrual blood volume, menstrual clots, etc. In serious cases, this can lead to amenorrhea or early menopause. Some studies have found that breastfeeding is not advisable when angry, because at this time adrenaline secretion increases, and toxins in the blood will also increase, and the milk sucked by young children will be mixed with these harmful substances, which may cause milk allergies in young children.

Brain

When people get angry, blood rushes up to the brain in large quantities, increasing the pressure on the cerebral blood vessels, and the amount of toxins in the blood when angry will accelerate brain failure. Patients with cerebrovascular disease can easily cause cerebral hemorrhage, which can be life-threatening in severe cases.

Heart

A large amount of blood rushes to the brain and face, causing a sudden decrease in the blood supply to the heart, which can easily cause myocardial ischemia. The heart has to work twice as hard to meet the body's needs, which can lead to panic attacks, chest tightness, and in severe cases, life-threatening angina or myocardial infarction. This is why doctors advise heart patients to have a stable mood.

Kidney

When angry, it is easy for the kidneys to become unstable, triggering shut-ins and urinary incontinence.

Anger damages the immune system

In addition to damaging these nine organs, anger also damages the immune system, reducing a person's immunity and ability to repair. The brain orders the body to produce a substance called corticosteroids when angry, and the accumulation of corticosteroids in the body leads to a decrease in two types of immune cells that are closely involved in the repair of body tissues, reducing the rate of skin healing.

Anger affects relationships

Bad temper is a major cancer that damages relationships, often angry will make your friends around the respect away, and over time you will become a lonely person. People in angry when the ability to judge things will drop sharply, easy to lose their minds to say bad things. Real life is not all "fight is pro, scolding is love", bad language for a long time, the feelings will slowly wear off.

Suggestions for reducing the frequency of anger

1, deep breathing for 30 seconds before getting angry, people angry rage is also the moment so a moment, if you can calm down before getting angry, calm down the breathing, your anger will be reduced by a large part. 2, angry is actually a kind of emotional catharsis, if you can choose other ways to vent their emotions, such as going to KTV to two powerful songs, running around the playground to run in circles to get down, go to the game hall to play gopher, etc., there is always a suitable way to vent your anger, venting is natural to eliminate the gas. 3, cultivate the body, usually read more books, go for a walk in the slow pace of life, so that the surrounding calm atmosphere infected themselves, to help themselves discard the impatience factor in the body.