Ways to feed your stomach

Autumn and winter is the time of the year to store the essence of the year, this season should pay more attention to health. Because of the alternating warm and cold seasons, the human body is also in a relatively fragile time, this season to nourish health, focus on health should start from nourishing the stomach. So how can you nourish your stomach? The following is a list of seven ways to nourish your stomach.

Diet stomach method

Diet stomach law on the one hand is to develop good eating and living habits, meal time to be in a happy mood, it is best to be able to eat in the sound of relaxing music. This environmental atmosphere increases the secretion of gastric juices. The diet for the stomach method also requires the development of a regular and quantitative diet, which can make the activities of the stomach tend to regularize. The stomach diet also requires that food should not be too rough, to ensure a balanced nutrition, more food containing high protein, high vitamin can help to nourish the stomach, and too much fat, stimulating food should be eaten less.

Strengthen the gastrointestinal function method

Want to nourish the stomach, especially for people with weak stomach and intestines, eat more than enough to fully absorb the nutrients. So the key point is to nourish the stomach and constantly strengthen the gastrointestinal function. You can perform some small movements to constantly stimulate the stomach and intestines to enhance the function of the stomach and intestines. For example, you can try the whole body relaxed in a big word lying flat, and then rely on the abdominal strength to lift the upper body, the lower body to maintain a relaxed state, which can stimulate the stomach and intestines, strengthen the strengthening function, and ultimately achieve the purpose of stomach.

Massage method for the stomach

By massaging the body acupuncture points such as the foot three miles, Nei Guan points can help digestion and stomach, you can also massage the abdomen where the intestines and stomach are located, after the body lies on its back, use the palms of your hands to massage the abdomen with a little force. You can also massage the soles of the feet, we all know that the human organ in the foot is a reflex zone, you can the right and left soles of the foot. Adhere to a daily massage can be, if the body has a stomach ulcer and other diseases, it is best to consult a doctor before deciding whether it is suitable for massage.

The method of eliminating accumulation of drums

One of the most important ways to nourish the stomach is to eliminate the accumulation of food. Often people accumulate food from food and gas, and food often accumulates in the stomach, which is very harmful to the spleen and stomach. At this time it is best to moderate your diet and abstain from anger to help the accumulated food to be digested. You can also try calming your mood, puffing up your pleura, and then exhaling slowly after the gas is full, which can make your chest and abdomen flow smoothly and help reduce the burden on your stomach.

Trembling for the stomach

The so-called trembling stomach method for people suffering from gastric ulcer, duodenal ulcer, chronic gastritis and other stomach diseases, when the stomach pain and discomfort is a very good way to relieve pain. The specific practice is to lie flat on the bed, relax the abdomen, bend the fingers so that the fingertips are in the same plane against the abdomen, and tremble up and down, like a bird pecking, with gentle and even force. For people who often belch can also try this method to help the intestines exhaust.

Drinking sesame oil for the stomach method

Frequent smokers and drinkers who want to nourish their stomach may want to drink a little sesame oil. Frequent smokers drink sesame oil to reduce the damage of cigarettes to the teeth, oral mucosa, stomach and lungs, while frequent drinkers drink sesame oil to help protect the mucosa of the mouth, esophagus and stomach.

Prevention of stomach illness method

Winter temperature, humidity, air pressure, airflow changes can easily cause stomach illness, want to stomach for the prevention of stomach illness is very important. Want to prevent stomach illness in winter one is to do to maintain mental health, have a happy spirit, optimistic mood can help nourish the stomach; second is to pay attention to strengthen physical exercise, winter cold also to carry out physical activities to enhance body resistance, improve blood circulation in the gastrointestinal tract; third is to pay attention to prevent the abdomen from cold, to avoid the recurrence of stomach disease.