Winter talk about the sun always makes people's hearts a warm, golden sunshine, one person a lounger, think about all feel comfortable. However, if the winter sun, pay attention to these small details, will make you more comfortable, do you know? Here are eight to eight winter sunshine which precautions.
Drink a glass of water before sunbathing
The body temperature will rise when sunbathing, sweating will increase, people will be thirsty and dehydrated, if you do not drink some water beforehand, people will soon feel thirsty and uncomfortable, which will naturally affect the comfort of our sunbathing. So you can drink a glass of water before sunbathing, you can also bring a glass of water to sunbathing, feel thirsty and take a sip.
Prevention of direct sunlight eye essence
Although the winter sun is not as violent as the summer, but let the eyes look directly at the sun will still cause a lot of damage to the eyes. So when sunbathing don't forget to match a sunglasses or with a sun hat, blocking the light of the eye area.
Wear light-colored or red clothes
If you want to sunbathe for a longer time and be comfortable, don't wear dark clothes, dark clothes absorb heat quickly, and soon you will feel uncomfortably hot and don't want to sunbathe. Wearing red clothes can filter out part of the sun's radiation in the long-wave infrared, infrared is an important factor in the sun to make the body temperature rise, if you want to sunbathe longer, naturally can not let the body temperature quickly skyrocket.
Do a good job of protecting your skin
Winter before the sun to shoot some water to the face, in the smear some lotion and sunscreen, although the winter sun is not as hot as the summer, but the ultraviolet rays are still in, do not want to sun after dark beauty or pay attention to sunscreen Oh.
If it is a small baby sun more attention to the baby's delicate skin, can not use sunscreen but must be supplemented with enough moisture, every ten minutes or so you can use a clean cotton cloth with water, gently pressed in the baby's face to replenish some moisture.
Take good care of the sunshine time
It is best not to spend more than two hours in the sun in winter, and to avoid the midday sun (11 a.m. to 3 p.m.), the sun's ultraviolet rays are stronger at this stage, and it is easy to sunburn the skin. And too much time in the sun, the body temperature rises, metabolic function and blood supply to the heart will accelerate, the brain is prone to lack of oxygen caused by dizziness and brain swelling.
Do not take a shower immediately after sunbathing
Winter sunshine can promote the synthesis of vitamin D. Bathing immediately after sunbathing will wash away the material 7 dehydrocholesterol, which synthesizes active vitamin D in the skin, and reduce its role in promoting the absorption of calcium substances.
Don't get up and go inside immediately after sunbathing
Due to the strong outdoor sunlight, it is difficult for human eyes to adapt for a while, and there will be blurred eyes to see the phenomenon. In order to prevent eye fainting, spend a few minutes to let the eyes look at the dark first, adapt to the light, in moving into the room.
Pay attention to keeping warm after sun exposure
The temperature difference between outdoor and indoor is very big, you may have taken off your jacket outside, when you enter indoor, you have to add clothes according to your own situation to avoid the cold invading your body and causing a cold.
Warm tips
If you want to have a comfortable winter sunbathing, don't forget to read the above notes!
