What are the dangers of not eating breakfast

There is a very popular foreign saying: "Eat breakfast like a king, eat Chinese food like a gentleman, eat dinner like a pauper." From this saying we can see at a glance the importance of breakfast in the three meals of the day. But now many people for various reasons, will always ignore the importance of breakfast. Not eating breakfast for a long time can be quite harmful.

Causes obesity

Do not eat breakfast, wait until lunch at noon to eat in the food will be easily absorbed fully, and the absorbed nutrition is very easy to form subcutaneous fat, so that you are more fat day by day. This is because in the fasting time, the body for the storage of energy function will be enhanced, resulting in the body constantly absorb nutrients and accumulate storage, resulting in obesity.

Affects brain development

Not eating breakfast will lead to lower blood sugar because of hunger, so that the brain disorders, dizziness, inattention, memory loss, etc. In the long run, serious will also lead to impaired brain development, intelligence decline. People who often do not eat breakfast, the nutrition and energy needed in the brain does not get sufficient supply, especially adolescents, it is easy to affect the normal development of the brain.

Accelerated aging

People who often do not eat breakfast, the body in order to provide the required energy, will be forced to use the body's stored protein, glycogen and so on, which can easily lead to nutritional deficiencies in the skin, dryness, wrinkles, accelerating the speed of human aging. Moreover, eating breakfast on time can also help prevent malnutrition, anemia and other diseases that occur with inadequate nutritional intake.

Sluggish reactions

People who do not eat breakfast are prone to dull reactions, the body does not have sufficient blood sugar supply at the beginning of the morning, the brain is not sufficiently nourished, it is easy to have memory loss, slow reactions, dizziness and so on. Especially for people with work and study burdens, not eating breakfast will not only make people unresponsive but also easily affect work and study efficiency.

Easy to constipation

People who often do not eat breakfast are prone to constipation. This is because the body in the normal three meals under the biological clock can naturally produce gastrointestinal reflex phenomenon, to help the body defecate and detoxification, and often do not eat breakfast, after disrupting the original biological clock, the gastrointestinal colon can not normally form the reflex phenomenon, the body does not defecate well, it is easy to form constipation.

Decreased body resistance

People who do not eat breakfast for a long time are prone to nutritional imbalance, this is because generally in the morning between nine and ten o'clock, because there is no breakfast, the intestinal lining because there is no food digestion and friction with each other, it is easy to damage the intestinal mucosa, digestive system diseases, is easy to cause nutrition is not well absorbed by the body to use, the body's resistance will continue to decline.

Prone to digestive tract diseases

People who often do not eat breakfast, the stomach is still peristaltic, which will cause the stomach to secrete more gastric acid, a large amount of gastric acid will damage the gastric mucosa, so that the stomach discomfort, affecting the digestion of the stomach, serious gastritis, gastric ulcers and other stomach diseases may occur.

Prone to gallstones

The body of people who often do not eat breakfast does not stop peristalsis because there is no food intake, especially the intestines and stomach, excessive secretion of stomach acid will not only damage the stomach, but also because the bile in the gallbladder does not have the opportunity to discharge and promote the retention of cholesterol, the constant accumulation of easy to cause the occurrence of gallstones disease.

Increased cholesterol

People who do not eat breakfast have a nearly 30% greater chance of having higher cholesterol than those who eat breakfast on time, especially children, if they do not eat breakfast for a long time, or if they do not eat a good breakfast, it will lead to an increase in blood cholesterol and fatty lines in the blood vessels, which are early signs of atherosclerosis.

Impact on life expectancy

The most important thing about the human body is the biological clock, the biological clock serves as an important responsibility to govern the health of the body, do not eat breakfast has disrupted the normal biological clock of the human body, which will allow the body muscle needs of nutrition can not be properly supplied, body functions are easily damaged, and ultimately affect human health, serious will seriously shorten life expectancy.