What are the benefits of daily foot soak

A pair of human feet is of great importance to the health of the body. We all know that the major organs of the body have corresponding corresponding zones in our feet. Adhere to the hot water foot soak, can effectively promote the body's blood circulation, help the body to maintain health. However, it is important to note that the time of hot water foot soak should be grasped, especially older people, the body has old diseases. Here, let's take a look at what the benefits of hot water foot soak for the body.

Promote blood circulation

Our feet are known as the second heart of the human body, but it is located at the end of the location away from the heart. It is easy to have poor blood circulation, many people have cold hands and feet when the weather is cold is the reason, blood circulation in the feet is blocked, the natural cold gas, especially raw. Soak your feet with hot water to expand blood vessels and promote blood circulation in the feet.

Keeps the cold away and warm

An old saying says "cold from the bottom of the foot", this is still because the bottom of the foot is at the end of the body's blood circulation, it is easy to have poor blood circulation, when the blood is not enough, the body will naturally have a lack of resistance, the body is vulnerable to cold invasion. Regularly soak your feet with hot water to improve the blood circulation of the soles of the feet, to the cold soles of the feet sent to the warmth of the gas.

Relaxes the body and mind

People who sit a lot or rarely exercise can easily lead to insufficient blood circulation in the lower limbs. If you can adhere to the daily foot soak with hot water, can exaggerate the blood circulation of the feet, lower limb congestion is relieved, can help people produce a feeling of relaxation throughout the body. Especially after a tiring day, soaking feet is a good way to relax.

Relief of headache

Regularly soak your feet in hot water, soak your feet in hot water at about 40 degrees Celsius, the blood vessels in your feet dilate and help the blood flow lower from your head, so that the congested brain is relieved when you have a headache, and the headache is relieved. If it is possible to soak the feet with massage points on the feet, the effect will be better.

Relieve foot fatigue

Although the feet are far from the heart, but in daily life to assume an important role, especially for a long time with the feet of people, a day, foot muscle tension for a long time is easy to fatigue. If this time with hot water soak feet, promote blood circulation at the same time, but also help relax the feet, soothe the feet fatigue.

Treatment of foot odor

When soaking your feet in hot water, if you want to clean your feet better, you can add a small spoonful of salt to the water, which not only effectively sterilizes and cleanses your feet, but also helps prevent and treat foot odor. And putting salt in hot water to soak your feet can also use the heat of hot water to exfoliate and help keep the skin of your feet smooth.

Tips

Hot water foot soak is not suitable for everyone, if the foot has trauma, or in pregnancy, or the body has a more serious disease people should not use hot water foot soak.