The foot is an important area of the body meridian circulation, and the meridian corresponds to the body's organs and tissues, with hot water foot soak on the human body benefits a lot. So hot water soaking feet for kidney?
Hot water foot soak kidney?
Hot water foot soak has the effect of tonifying the kidneys. The foot is an important area for the circulation of the meridians of the body, different meridians correspond to different internal organs. Regularly soaking feet with hot water can stimulate the reflex zones and meridians of the feet, which can regulate and improve the function of the organs and coordinate the effectiveness of the internal organs.
When to soak the feet for kidney
7-9 p.m. is the time when the kidney meridian is weakest, soaking feet with hot water during this time can promote the body's blood flow into the kidney meridian and play a role in tonifying the kidneys and benefiting the qi. The kidney meridian qi and blood is sufficient, the kidney qi will naturally flourish, thus also can play a strong body and health effects.
The correct way to soak your feet in hot water
Soak feet with hot water, the water temperature can not be too hot, to about 40 ℃ is appropriate, soak feet should not be too long, to about half an hour is appropriate. Soak until slightly sweating is the best. Because the metal is easy to cold, so the best container for foot soaking with a wooden basin, the amount of water to soak feet to dip to more than half of the calf is appropriate. Before soaking feet can drink a glass of water to replenish body fluids.
Chinese herbal foot soak for kidney
Ginger foot soak
Wash the ginger and pat it into the foot soak water. Soaking feet in ginger water can warm the body and drive away the cold, but also promote blood circulation in the body and play a role in nourishing the kidneys.
Mugwort foot soak
Wash mugwort, put it into a pot and decoct it, then take the liquid to soak the feet, which has a good effect of activating blood circulation and removing blood stasis, and the meridians are smooth to nourish the kidneys naturally.
It should be noted that pregnant women should not use Chinese herbs to soak their feet at will to avoid harm to themselves and their fetus.
How to soak feet more nourishing kidney
After soaking feet, appropriate to do a few minutes of foot massage, is more conducive to the body's blood circulation, but also to further regulate the internal organs. In addition, after the foot soak, it is recommended not to carry out other activities, a few minutes apart that sleep, better kidney effect.
Foot soak how long is good
Soak feet soak until the back feels a little damp, or forehead sweat, even if it is good. Note, do not sweat a lot. Because sweat is the liquid of the heart, sweating too much is sad. As long as the slight sweat is okay, it means that the meridian up and down through, which is also a way to prove whether the meridian is smooth. Some people soak 20 minutes to sweat, while some people need to soak a long time to sweat, and some are not even sweating.
Who can not soak their feet
Healthy people soak feet are no problem, but special people should be careful. For example, heart disease, cardiac insufficiency patients, low blood pressure, often dizzy people, should not use too hot water soaking feet or long time soaking hot springs. Because after soaking feet with hot water, it will cause the body's blood vessels to expand, and blood will flow from important organs to the body surface, which will certainly lead to ischemia and lack of oxygen to the heart, brain and other important organs.
