What are the hazards of staying up late often

Nowadays, staying up late seems to be a common problem for most people, whether it's because of work or habit of playing all night, or insomnia that leads to sleeplessness, as long as the night sleep is not good, it will bring a lot of problems to the body. The following is a breakdown of the bad effects of staying up late, after reading please do not stay up late again.

The bad effects of staying up late

Leads to Yin deficiency fire

People who stay up late often have their bodies in a state of overload for a long time, and their bodies are prone to functional disorders in various areas. You should know that in Chinese medicine, the sun and the moon are different, the sun is Yang, the night is Yin, want to balance the body, Yin and Yang should be coordinated. People who often stay up late, black and white reversal, long time loss of yin energy, it is easy to lead to Yin deficiency fire.

Skin damage

The skin of people who stay up late for long periods of time cannot repair itself at night, which can easily leave the skin in a state of long-term damage without repair time. In addition, people who stay up late often, the body's endocrine system and nervous system is easily damaged, making the skin look lackluster, dry, and will lead to acne, acne, etc. to find the door.

Vision loss

People who stay up late often are prone to vision loss problems. This is because long hours of eye use, the eyes do not get sufficient rest at night, it is easy to dry eyes, eye pain and other eye problems. Long time use of the eyes will also keep the eye muscle in a state of tension and fatigue for a long time, which will lead to vision loss. In severe cases, it can also lead to central retinitis.

Memory loss

The sympathetic nerves of people who often stay up late at night are also in a state of excitement, to the normal excitement of the daytime sympathetic nerves can not produce normal excitement, so it is easy for people who stay up late in the next day lack of energy, memory loss, concentration and other symptoms, and for a long time this will lead to insomnia and neurasthenia and other conditions.

Decreased resistance

Due to frequent late nights, people are prone to often feel mentally weak and fatigued. The normal body metabolism, immune system are not self-repair at night, but also caused by the body's functional disorders, the body for the external viruses, bacteria lack of resistance, it is easy to appear respiratory, gastrointestinal tract and other diseases.

Fatigue syndrome

Staying up late often can cause fatigue syndrome. Nowadays, we know that the society is very competitive and the work pressure is high, many people in order to be able to not be eliminated, relying on their youth, often on the normal bedtime still pick the light busy. Perhaps now young, stay up late you also think does not affect the body. In fact, in the long-term stay up late, the body's biological clock has begun to disorder, the body's hormones, immunity levels are constantly declining, the body began to enter a subhealthy state. If you continue to let the body in a subhealthy state, waiting for you is the explosive physical disease.

Gastrointestinal diseases

People who often stay up late and work overtime are prone to fatigue, and many of those who stay up late will eat late at night again. In fact, the night owls eat late at night for the gastrointestinal tract, causing a considerable burden, it is easy to induce gastrointestinal tract diseases, and then eat late at night is easy to lead to obesity.

The benefits of staying up late

Staying up late is very harmful to the body, but it is not useless, for example, there are the following benefits of staying up late

Earlier self-realization

"People who have dreams can't sleep, and those who don't have dreams can't sleep", so those who have great ambitions usually realize themselves step by step after countless sleepless nights working hard and seeking new ways out.

Stay up late to think more clearly

Many successful people, in the entrepreneurial stage have this feeling, the later the time the brain is clearer. Because the night is more clear, after abandoning the impatience of the day, it is easier to think of ideas to solve the problem.

What is good to eat after staying up late

After staying up late, you can eat more foods rich in vitamin A and vitamin B, such as carrots, liver, lean meat, milk and dairy products, eggs, etc. You can also drink chrysanthemum tea, wolfberry tea, etc. to clear the liver and brighten the eyes.

Tips

Staying up late is more harmful to the body, it is recommended to try to finish things during the day to ensure adequate sleep, at least 6 hours of sleep a day.