How to reduce the swelling of a sprained foot

March 30, 2023

It is easy for us to have a broken or sprained foot in our life. Once you accidentally sprain or break your foot, not only is it painful, your foot will also swell up. How to reduce the swelling of the sprained foot? Here are a few small methods hope to help you.

Sit down and do not move

Foot sprain in order not to appear on the injury situation, it is best to sit down and do not move the sprained foot. If possible, it is best to find a fixed object to sprain the foot first pad up. This is because the sprain will fall properly elevated thing can help reduce swelling.

Cold compress

At the beginning of the foot sprain, broken two days and two nights is possible to cold compress the injured part. Because the cold compress when the cold can help pores contract, capillary constriction, to help relieve the injured part of the bruising, swelling and pain symptoms. It is important to note that the cold compress should not be too icy, so as not to cause other injuries to the affected area at too low a temperature.

Hot compresses

After 48 hours of cold compresses, you can try to apply hot compresses to the swollen and painful areas of sprained and broken feet, which can promote blood circulation to the affected areas and help reduce swelling and bruising. Again, the temperature of the hot compress should not be too hot to avoid foot burns.

Plaster

After the foot sprain swelling can be applied to the swollen location with good pain relief, blood circulation and blood stasis ointment. However, it should be noted that the plaster should not be applied at the time of sprain, otherwise it will aggravate the swelling and pain. It is best to apply the poultice 24 hours after the cold compress to reduce the swelling.

Spray

The best thing to do after a sprained or broken foot swells is not to move it too much for 24 hours, just use ice or something to apply a cold compress. If you want to spray the swelling and pain relief drugs, it is also best to use after 24 hours. It is important to note that your skin will not be allergic to the topical spray.

Massage

Foot sprain swelling is best not to rub, pinch, the best way is to find a professional doctor for you to carry out local massage to relieve the affected area swelling and pain. If you do not know how to massage on your own, it is easy to aggravate the swelling and pain of the leg.

Centipede Grass: A Natural Remedy for Detoxification, Swelling Reduction, and Heat Clearance
Centipede grass is a type of cold-resistant traditional Chinese medicine. Both the whole grass and the root can be used medicinally. It has the effects of dispelling wind and dampness, promoting bloo

January 1, 2024
The Best Ways to Enjoy Fuling: From Porridge to Cake and More
Fuling, also known as Poria cocos, is a common traditional Chinese medicine with the functions of diuresis, spleen-benefiting, and mind-calming. It contains amino acids, vitamins, proteins, and othe

November 18, 2023
Why Does Your Face Get Swollen and What Can You Do About It?
Many people find that they don't look good in photos because they appear fat. However, this may not be the case. It could simply be because of visible swelling, which can make your selfies look unfla

October 19, 2023
Reducing Swelling After Chin Augmentation: Tips and Advice
Chin augmentation can help create a perfect and beautiful chin line, enhance facial features, and achieve a charming and lovely appearance. So many people with imperfect chins choose to have chin au

October 18, 2023
Swelling subsides in a few days after hyaluronic acid injections
After hyaluronic acid injection, there will be very normal hard lumps, redness and swelling at the injection site, and the recovery of these conditions has an important impact on the effect of the fac

October 3, 2023

Hot Picks

1

Mosquitoes in Autumn: Increased Danger and Prevention Measures
As the saying goes, "In August, mosquito bites are like flowers." Many people think that mosquitoes are most active in summer. In fact, in early autumn, mosquitoes are not only abundant but also more

October 29, 2023
2

Home Remedies for Burns and Scalds: Natural Approaches for Quick Relief
Burns and scalds are common problems in daily life, and many people seek home remedies for treating them. Here, we introduce some home remedies for burns and scalds in the hope of helping everyone.R

October 24, 2023
3

Clever Uses for Spoiled Milk: From Shoe Polish to Plant Care
The scorching summer is a season when many foods are prone to spoilage. If you encounter expired or spoiled milk, you may feel it's a shame to throw it away. Here are several clever uses for spoiled

October 18, 2023
4

Is it Safe to Drink Overnight Tea?
Overnight tea loses its original color and nutrients due to its prolonged storage time, especially in hot summer temperatures where it is more prone to spoilage. Can overnight tea still be consumed?

October 17, 2023
5

Recovery Time and Tips for Wisdom Teeth Extraction
Wisdom teeth, also known as third molars, refer to the innermost third molars on the mandible. Some people have them erupt early in life, while others may not have them until middle age or may never

October 14, 2023