Winter long-distance running wear what

Winter for long-distance running, but because of the cold weather, what to wear to long-distance running is also worth our attention, unlike summer can simply wear a short-sleeved shorts on the run. So what do we have to wear in winter long-distance running?

What to wear in winter long-distance running

Winter is not only low temperature, the biting cold wind. In such weather for long-distance running, it is necessary to properly select the clothing for running. According to the changes in the weather to choose the right clothing for long-distance running. Generally in the case of not very high temperatures, it is recommended to wear three layers of clothing for the upper body when running. The legs should also wear long sweatpants.

The innermost layer wears sweat wicking clothing

The innermost layer of clothing is the closest to the body, so the function needed is to be able to quickly conduct sweat. This clothing should ensure that the body can be wrapped, especially the upper part of the body in addition to the limbs can be warm. We can choose a long-sleeved T-shirt, select the fabric can look at the mesh and layering structure. Like polyester, polyester material. Note not to choose cotton, once sweating, will stick to the body, not only uncomfortable, but also easy to catch a cold.

The middle layer of wearing insulation clothing

The most important thing about the upper body in the middle layer of clothing is to keep the body warm, you can wear tights or fleece. That full-length running tights / fleece to keep the whole body, legs and ankles warm.

Wear windproof clothing on the outermost layer

The main function of the clothing worn on the outside layer of the upper body is to protect against the cold winter wind. It is best if it can protect against rain to some extent, as rain is more frequent in winter. You can wear soft shell or hard shell jacket, light breathable material clothes, such as punching jacket, skin suit, light down jacket, etc.

Wear long sweatpants for the lower half of the body

Compared to the upper body, legs are not as afraid of cold, but it is also recommended to wear long sweatpants. Especially in winter when the wind is very strong and the temperature is very low, you can add a layer of autumn pants, you can choose sweat-wicking high technical fiber fabric. Depending on the situation, you can also wear knee pads, elbow pads and other warm gear. Try not to wear too much, the legs should be able to stretch freely in the run.

What to pay attention to when wearing winter long-distance running

Pay attention to keep your ears and hands warm

Because the attack of cold air on the peripheral nerves is very fierce, coupled with the running, the attack of cold air is even stronger. Therefore, winter long-distance running to wear gloves, you can choose even finger gloves, so that more than finger gloves to keep warm. Ear muffs or wear a woolen hat to protect the ears is also possible to avoid frostbite in both parts due to low temperatures.

Wear a mask to protect your mouth and nose

In winter for long-distance running, you can wear a mask to protect your mouth and nose from the cold, but also to a certain extent the face has protection. Avoid the stimulation of cold air on the nasal cavity and respiratory tract when running and breathing, reduce allergens into the body, and keep the nasal mucosa moist.

Wear shoes with high friction running

In winter, there is more rain and snow, and the road will be very slippery. Wearing a pair of running shoes with relatively high friction will be very helpful. Like running shoes with many grooves or spike buckles.