What are the benefits and drawbacks of smoking

Recently, I saw a lot of people are probably mostly smokers inquiring about the benefits of smoking, small scorpion I in order to meet the needs of everyone is also looking around the network and major publishers of health books, found that none of the published books mentioned smoking or the benefits of smoking, more than 99% of all think that smoking is harmful but not beneficial, and on the network about the benefits of smoking are high-end black paragraph, if you have to say the benefits of smoking There are only the following points.

The benefits of smoking

Relieve loneliness

Anyone who is frustrated or unsuccessful and who feels empty and lonely inside can smoke to create a feeling of unreal companionship. When you look at the smoke when you are empty, you feel as if someone is with you, giving you an unreal sense of fulfillment.

Sedation

When people feel emotional tension, excitement, anger or anger, smoking a cigarette can relieve tension, calm the mood, play the role of a sedative, of course, it is likely to be smokers to have such a feeling, non-smokers smoke a cigarette in addition to feel bitter, choking and spicy can have how to feel it?

Promote social interaction

If people who are also smokers give each other a cigarette in the case of first meeting is to show courtesy and respect to others, it is possible to shorten the distance between hearts, but it is not so easy to form a strong and reliable friendship.

refreshment

For smokers, after a long day of work, especially after a late night light a cigarette can temporarily chase away fatigue to lift the spirit, but from a long-term perspective, this is also one of the most harmful habits to the body.

The bad effects of smoking

Health hazards

It is well known that tobacco leaves will release a large number of toxic substances during the burning process, which can lead to an increased chance of cancer, miscarriage, reduce fertility, induce cardiovascular and cerebrovascular diseases, and other serious threats to people's health.

Pollution of the environment

When smoking a large amount of toxic gas emissions into the air, can be a great pollution of indoor air hygiene, causing health risks to the family.

It is easy to start a fire

Smoking and throwing away cigarette butts can cause fires, and nearly one in five fires worldwide is caused by smoking.

Unpopularity

Smoking can lead to black teeth, yellow teeth, bad breath, and the smell of tobacco on the body not only greatly affects personal image, especially in public places smoking will be disgusted by people distant.

When not to smoke

1, after eating. After eating, the digestive system is active, and smoking at this time will allow more smoke toxicity into the bloodstream, resulting in the accelerated spread of toxicity. 2, after exercise. After exercise, the respiratory system is in exhaustion, and the lungs also need a lot of fresh air, if smoking in this, the damage to the lungs is quite serious. 3, when hungry. Men should not smoke when they are hungry. This is because you are in a state of hunger, its because the body is in a state of need for food, and the smoke enters, it will make the absorption system blind to think it is food.

What foods should smokers eat well

1, certain compounds in the smoke can make the activity of vitamins A, B, C, E and so on greatly reduced, and make the body of these vitamins get a lot of consumption. So smokers should eat more foods rich in vitamins, like milk, carrots, peanuts, etc. 2, cholesterol-lowering foods. Smoking will make the cholesterol and fat deposits in the blood vessels increase, the brain blood supply is reduced, easy to cause brain atrophy, accelerating brain aging and so on. So smokers should eat more food that can reduce or inhibit cholesterol synthesis, like fish, soy products, milk, etc. 3, eat more food rich in selenium. Such as animal liver, seaweed and shrimp, etc. Because smoking is likely to lead to low levels of selenium in the human blood, and selenium is an indispensable trace element for cancer prevention and anti-cancer.

Tips

There are many hazards of smoking, and we advocate that we all quit smoking together. Most of the above-mentioned benefits of smoking are temporary benefits, which are not the way to solve the fundamental problem, so we should try to smoke less.