when is the best time to drink water brainly

March 29, 2023
Water is the most natural and valuable as well as the most affordable beauty product. If you wish to drink water for beauty, you may wish to drink water in the following manner.

In the morning

When you wake up in the morning, drink a glass of warm water first. Let your stomach and intestines enter the working state soon, so as to facilitate the discharge of body waste, and then wash up.

Breakfast

Add liquid food for breakfast, milk, soy milk, juice or thin rice can be added to allow the body to fully absorb water and nutrients.

Morning

Replenish with a glass of mineral water or tea around 10:00 am. If your skin is more astringent, spray water on your face with a small sprayer or gently pat moisturizing lotion on your face.

Lunch

Try not to eat spicy food for lunch. If you like this taste, then make sure to drink some field porridge to dilute the stimulation of the stomach and intestines, and drink plenty of water after the meal to avoid catching fire and causing dry and itchy skin.

Afternoon

3 pm is the most easily fatigued, at this time you can eat some fruit, it is rich in vitamin c, can eliminate fatigue, but also hydrate and nourish the face.

Evening

Evening is the most important time of the day to hydrate. The first thing to do when you get home from work is to drink a large glass of mineral water first, evening fragrance should also have soup and porridge, after the meal can eat some fruit or drink some vegetables, of course, if there are conditions to stew write tonic soup better.

Before going to bed

An hour before bedtime it is best not to drink water, should do a day of the last "skin care" campaign. The method is to cleanse your face with warm water, then apply a moisturizing nutritional night cream, and gently press to win and hands and feet and other parts that are prone to lose moisture for 10 minutes, so that moisture and nutrients penetrate deep into the skin.
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