The best time to drink water

Water is the source of life, is the human life must be components, different health purposes, different physical state, the best time to drink water naturally different, so only the scientific method of drinking water to achieve the purpose of health, that is, drinking water is a discipline. You may want to come with me to understand the learning of drinking water.

The best time to drink water at work

6:30 After a full night's sleep, the body is in a dehydrated state. Drinking 250ml of water when you wake up can effectively help detoxify the kidneys and liver. 8:30 From the early morning waking up to the process of going to work, time is always particularly tight and emotionally tense, the body will invariably be dehydrated, so when you get to the office, first give yourself a glass of 250 ml of water! 11:00 After working for a while in an air-conditioned or heated room, be sure to take advantage of the time to get up and move, and then add a glass of water to replenish the lost water to relax the nervousness of work! 12:50 Half an hour after eating lunch, and then a glass of water, can strengthen the body's digestive function. 15:00 When the afternoon offense, you may want to use a glass of mineral water instead of lunch tea with coffee and other refreshing drinks to refresh the brain. 17:30 before leaving the office, and then a glass of water to avoid hunger on the road, to increase the sense of satiety, to eat dinner, you will not overeat. 22:00 1 to half an hour before going to bed and then drink a glass of water, but do not drink too much in one gulp, so as not to get up in the evening, affecting the quality of sleep. The above time can be adjusted according to their own living, diet, work and rest time.

Seasonal changes

Spring: everything revives, the body's metabolism is also enhanced, the need for water increases, pay attention to timely hydration. Summer: hot weather, more sweating, is the season of the greatest water needs, in addition, pay attention to the salt in the water supplement. Autumn: cool and dry weather, should drink more hot tea, tea in the vitamins and other nutrients can prevent skin aging. Winter: less sweating, but due to low temperatures, heating methods such as baking fires can cause the body to lose water, so attention should also be paid to hydration.

Drink water before and after exercise

Capillaries open during exercise, the body's water evaporates quickly, so drink water an hour before exercise to prepare for exercise. Especially before the morning exercise, more water, because a night of sleep, due to skin, urination, skin evaporation, the body is very lack of water, should be supplemented with water before the morning exercise in order to allow unimpeded blood circulation. Drinking water after exercise is conducive to the metabolic waste produced during exercise out of the body and replenish body fluids.

Take medicine and drink water

Do not take medicine and drink water with tea, because the tea polyphenols and caffeine in tea can react with some drugs, can not play the effect of medicine. Vitamin drugs, thirst-quenching syrup, probiotics and other drugs should not be served with hot water, hot water will lead to drug failure.

Drink water before bathing

Bath is very consuming body water, wait until after the bath, and then drink water is too late, so it is best to drink water before the bath; and people who have the habit of bathing, more should drink a large glass of water before the bath, so as not to stay in the bathroom for too long and cause the body to lose too much water.