What to eat for a bad stomach

Nowadays, people have to face the pressure from life, study and work every day, and bad stomach is becoming more and more common. Bad stomach can not be allowed to develop, to know that our body needs the nutrients are digested and absorbed through the gastrointestinal. What foods in life can eat while nourishing the stomach? What exactly should people with a bad stomach eat to nourish their stomach.

Dried squid

Ingredients: 70 grams of squid, 5 pieces of gardenia fruit, icing sugar in appropriate amount. Practice: squid fried dry, torn into two centimeters wide; gardenia fruit chopped spare. After putting ten cups of water in the pot, put the shredded squid, gardenia fruit and citrus peel into the decoction, and then drink the decoction. Effect: Squid is high in calories and rich in protein and minerals, which can effectively promote energy and eliminate fatigue. And gardenia fruit has the effect of diuretic. Putting these two foods together can effectively play the effect of stomach and lung protection.

Aloe Vera

Ingredients: 1 aloe vera leaf, 1 cup of salad oil, ½ cup of vinegar, a little salt, pepper and wine. Method: Chop the aloe vera leaves and add wine, salt and pepper to taste, then add vinegar and mix well, finally add salad oil in small amounts in turn and mix again until sticky. Effect: Aloe vera is a bitter stomachic, which can effectively treat various diseases of the digestive organs. Regular consumption of aloe vera can be effective in nourishing the stomach and protecting it.

Beef soup

Ingredients: 800g of beef, 500g of potatoes, 25ml of cooking wine, 25g of cinnamon, 7g of salt, MSG, garlic, pepper, onion and ginger in appropriate amounts. Method: Cut the beef into slices, soak it in cold water for two hours, then put the meat and water into a pot and bring it to a boil, then pour off the water, add green onion, ginger, cinnamon, cooking wine, salt, stew it over low heat and then remove the green onion, ginger and cinnamon, finally pour the potatoes cooked in beef soup into the pot, sprinkle MSG, garlic and then sprinkle pepper on it. Effect: Beef can nourish the middle and nourish the spleen and stomach; while the lobelia contained in potatoes can effectively relieve stomach cramps and discomfort. Together, the two foods have an excellent effect on nourishing the stomach.

Kumquat sweet and sour meat

Ingredients: 300g of pork, 200g of kumquat, 250g of pork net oil, 25g of yellow cauliflower, 25g of ham hock, 50g of flour, salt, MSG, lard, sugar and egg white in appropriate amounts. Directions: Cut pork, kumquat and ham intestine into fine pieces and mix with salt, MSG and sugar to make the filling, and divide into 20 parts. Mix the egg white with flour and apply it on the top of the cut pork net oil, after evenly coating it, the finished filling will have the pork net oil wrapped into a circle with a tight mouth of cauliflower on top. Heat the pot after the lard into the hot to seven or eight minutes will be wrapped meat under the pot frying can be. Effect: It can well harmonize the stomach and Qi, nourish Yin and moisten dryness. Especially the kumquat contained in it itself has the effect of harmonizing the stomach and Qi, for stomach pain, food stagnation and stomach dullness has a good relief effect; and yellow cauliflower also has a very good stomach health effect.

Carrot Pork Rib Soup

Ingredients: 250g carrot, 400g pork ribs, 400g Chinese cabbage, 25g shiitake mushrooms, ginger and salt to taste. Directions: Soak shiitake mushrooms in clean water and remove the tips, wash and cut carrots into thick pieces, wash and chop cabbage and set aside. Put the ribs into boiling water for about 3 minutes and take them out. After the water boils, put the cabbage, carrots, ribs, mushrooms and ginger into the pot and cook for 40 minutes on medium heat, and finally add salt. Effect: It has a good effect of nourishing Yin and moistening dryness, nourishing stomach and generating body fluid. It is very suitable for people with deficiency of qi and blood, yin deficiency and poor nourishment to eat more.