what are the health benefits of drinking more water

What are the benefits of drinking more water? Without water, nutrients cannot be transported, and without water, waste cannot be discharged. Water is the most abundant component of various tissues in the human body, and the younger the age, the more water content, the water content of newborns reaches 80%, adult men also have 60%, women about 50%. Please come with me today to learn more about the benefits of drinking plain water.

Weight loss, beauty

Drink more water can lose weight and beauty because the body feels hungry when a glass of water can moderately dilute the stomach acid, can relieve the feeling of hunger, to avoid eating too fast, so as to achieve the effect of weight loss. In addition, water can assist and promote fat burning, improve the body's basal metabolism. Regular drinking water can keep the tiny fat particles moist and elastic, protect the skin, to achieve the purpose of beauty.

Treatment of bad breath

The main reason for bad breath is the lack of water in the body, metabolic waste can not be discharged in the form of urine waste, a large part of the metabolic end products can only be discharged from the respiratory tract, so the formation of bad breath. As people age, their body water decreases and their kidney function gradually declines, so in order to excrete waste from the body in a timely manner, they should drink more water so as to eliminate bad breath from the root.

Removal of pollutants

Harmful substances accumulate continuously through the biological chain, especially non-vegetarian food, which the human body takes in by eating, and these harmful substances will accumulate in the human body, causing potential danger. Drinking water on time can ensure normal metabolism and effectively remove pollutants.

Prevention of sudden death in sleep

People can not drink water while sleeping, but due to sweating and other reasons, the body continues to lose water, blood viscosity increases, so it is easy to occur in the early morning angina, resulting in sudden death in sleep. Drinking the right amount of water before bedtime can ease the dehydration of the body, maintain the stability of blood viscosity, and prevent sudden death in sleep. People with cardiovascular disease are more necessary to drink water before bedtime.

Reduce disease

Drinking water after waking up is a kind of compensation and purification for the body. Because drinking water in the morning can dilute blood, reduce blood viscosity, effectively avoid cardiovascular disease in the morning, prevent heart disease and stroke; can dilute urine, so that the accumulation of solid poison overnight dissolved in urine discharge, that is, flush the urethra, prevent urinary tract infections, and can prevent urinary stones, but also timely discharge of carcinogenic substances, to avoid bladder cancer. Water through the small intestine, in addition to the majority of absorbed, the remaining part into the large intestine into two ways; part of the intestinal wall continues to be absorbed into the blood; the other part into a stool diluent to ensure smooth defecation, effective prevention of constipation and reduce the occurrence of hemorrhoids.

Relieve cough

Patients who have a cough with a lot of phlegm will feel uncomfortable and hold their breath, so drinking more hot water can play a role in diluting phlegm and making it easy to cough out. Secondly, drinking more water also allows harmful substances to be discharged from the body quickly; drinking warm water can also soothe the congestion and edema of the tracheal and bronchial mucous membranes, making coughing less frequent and making people feel much more comfortable.

Treating insomnia

The human body into the process of sleep is a gradual drop in body temperature, in a suitable environment for human sleep, a glass of warm water before bed, just like a hot bath soaking hot feet, can compensate for the discomfort caused by a drop in body temperature, and urge people to sleep. Water has a wonderful massage effect on the body, can soothe, soften and moisturize the body.

Soothe irritability

The body's mental state and physiological functions are regulated by hormones that affect each other. When a person is irritable, adrenaline rises sharply. Drinking more water helps to speed up the excretion of this painful adrenaline from the body in time. Aided by physical work, adrenaline can also be excreted in the form of sweat. So drinking more water can soothe irritability.