What are the foods that strengthen the spleen

According to Chinese medicine, all the nutrients needed by the body have to pass through the spleen and stomach. In order to be healthy, the work of strengthening, nourishing and nourishing the spleen should not be neglected. Come and see what you can eat to help strengthen your spleen.

Glutinous rice

Glutinous rice is warm in nature and sweet in taste, so it can be eaten regularly to strengthen the spleen, stop diarrhea, and nourish the middle energy. Glutinous rice can be used daily to cook rice and porridge, make wine and soup, and so on. However, it is important to note that glutinous rice is difficult to digest when made into pastries and should not be consumed by people with weak spleen and stomach.

Sweet potato

Sweet potato is flat and sweet, often eaten to strengthen the spleen and stomach, nourish the middle qi, constipation. Sweet potato is suitable for spleen and stomach gas deficiency, malnutrition; suitable for habitual constipation, dry stool difficult to solve people eat: suitable for cancer, chronic liver disease and kidney disease, night blindness patients and women after childbirth eat. But note that diabetics should not eat.

Yellow soybean

Yellow soybeans are mild and sweet in nature, and their regular consumption can strengthen the spleen, nourish the blood and promote water retention. Yellow soybean is suitable for children during their growth and development; for patients with hypertension, coronary heart disease, arteriosclerosis, hyperlipidemia, and diabetes; for people with deficiencies in qi and blood, malnutrition, and iron deficiency anemia; and for cancer patients. However, because it is difficult to digest, it should not be used too much at a time.

Lentils

Lentils are flat and sweet in nature, and can be eaten to strengthen the spleen, benefit the qi, dissolve dampness, and reduce summer heat. Lentils are commonly known as white lentils: lentils are rich in nutrients, and white lentils should be cooked with japonica rice porridge to strengthen the spleen, which is very effective for spleen and stomach deficiency, less food and enamel, summer diarrhea or thirst. For the elderly, the longevity of the porridge meal good.

Black soybean

Black soybeans are mild and sweet in nature and can be consumed to strengthen the spleen, promote water retention and detoxify the body. Black soybeans are suitable for people with spleen deficiency and edema, swollen feet; especially for physical deficiency, children's night sweats, spontaneous sweating, and postpartum women. However, it should be noted that black soybeans are hot when fried and easy to get on fire, so it is not advisable to consume too much.

Beef

Beef is flat and sweet in nature, and can be eaten to strengthen the spleen and stomach, benefit the blood and vital energy, and strengthen the muscles and bones. Beef is a strong food, high nutritional value, of which protein is the main tonic component, the composition of beef protein amino acid variety, reasonable structure, for complete protein food: where the body is weak and intellectual decline, eating beef is most appropriate.

Carrot

Carrots are mild and sweet in nature, and can be eaten to strengthen the spleen and relieve stagnation, moisten dryness and brighten the eyes. The carotene contained in carrots can protect the eyes, so we all know that regular consumption of carrots can strengthen the spleen. Of course, carrots should not be consumed excessively. Of course, it is not that only the above food can be eaten to strengthen the spleen, the spleen and stomach as one, nourishing the stomach and stomach is also the time to strengthen the spleen and spleen. The body's nutrition is not separate, only the overall nutrition to keep up, spleen work is also considered successful.