Sit-ups when to do the best effect

March 24, 2023

Sit-ups are a good form of aerobic exercise. Whether you want to do sit-ups to lose weight by slimming the stomach, waist or want to train the abs, achieve the perfect mermaid line also, pick the right time to sit-ups is a key step. It can be said: "everything is ready only lack of east wind", skills, movement essentials, physical fitness are good, just one exercise time to add to the icing on the cake, you can choose the right. Of course, for the skills, movements only initially mastered, physical fitness also need to improve people, pick the right time to do sit-ups is able to get twice the result with half the effort.

Do the best at night

The best time to do sit-ups is at night. Of course, it does not mean that you have to do sit-ups in the middle of the night. If you eat dinner at 6:30 p.m. and go to bed at 11 p.m., 8:30 p.m. is a good time to do sit-ups. You exercise two hours after the meal, first of all, dinner has been digested, when your energy is still good, the important thing is that this time to do sit-ups can help you burn excess fat down the day. And this time exercise from your sleep there are 2 hours, will not affect your sleep, on the contrary, because the exercise can also promote your sleep quality improvement.

3:00 pm to 5:00 pm

3:00 pm to 5:00 pm to do sit-ups to achieve the effect of exercise is better, because at this point in time the body is at the peak of metabolism, coupled with the energy of the person is also more vigorous. Selected in this point for sit-ups, it is easy to appear the body heat sweating.

Best after meals

Exercise before meals can easily affect appetite, because when exercising to meet the needs of exercise, the body's blood is constantly redistributed, the secretion of the digestive glands will be relatively reduced. In order to ensure normal eating, it is best to choose to exercise about 2 hours after a meal is the best.

Not suitable to do in the morning

Of course, since there is the best time to do sit-ups, there must be a time that is not suitable for sit-ups, that is, in the morning! The body just woke up in the morning, slowly into the work of the day, if this is too much intensity of the movement can be bad. And at this time, after a night's sleep, your physical strength is not as good as before, even if you can do sit-ups effect is not good oh. There is time and conditions, the morning can be considered jogging such a mild aerobic exercise way.

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