Easy fatigue is what is missing

March 22, 2023
We do not find that female friends than male friends are more prone to physical fatigue? Although it is said that the body's feeling of fatigue is different from person to person there is no definite number, but because of female friends habits and other reasons, resulting in them more prone to physical fatigue than male friends. Here, we will learn together in the end which is "three lack" to make female friends more prone to fatigue.

Iron deficiency

In this era of thinness as beauty, how many women friends on the road to weight loss before and after. They often fill up with vegetables and fruits, these foods are no way to give the body enough iron, so the body is easily fatigued. In fact, on the road to weight loss may wish to try melon seeds, hazelnuts, sesame seeds and other foods to supplement iron.

Lack of alkali

If you often experience unexplained memory loss, physical fatigue and weakness, insomnia and dreaminess, then you may want to pay attention to changing your habits. Bad habits can make your whole person out of shape. Of course, to change also need to be more exercise! Furthermore is to consume more alkaline containing foods.

Vitamin deficiency

Vitamin is probably a substance that we have heard of for a long time. Did you know that lack of vitamin B1, the human body will often feel fatigue and weakness; lack of vitamin B2, the body muscles will also appear weakness, so that the body produces a sense of fatigue. Therefore, pay attention to supplemental vitamins is also an important step for women to chase away fatigue. Female friends easily fatigue may be due to the above three points. Now do you understand?
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