what are the best foods for potassium

March 22, 2023
The three days of the year are the hottest, humid and sultry days of the year. In such hot weather, the body sweats a lot and loses a lot of salt, and potassium is discharged from the body with sweat. Therefore, it is important to pay attention to eat more potassium-supplementing foods in voltaic days to achieve the balance required by the body, and potassium can be taken from the daily diet.

Fresh vegetables

Fresh in vegetables and fruits contain more potassium, spinach, amaranth, rape, celery, onion, lettuce, potatoes, yam and beans are rich in potassium.

Fresh fruits

Among fruits, bananas have the highest potassium content, and durian, papaya, oranges, peaches, plums, apricots and strawberries are also rich in potassium. Seaweed and seaweed are rich in potassium. Cold shredded seaweed, seaweed soup, seaweed stew, etc. are all good potassium-supplementing dishes in summer.

Tea

In addition, tea contains more potassium, according to the determination, tea contains 1.1% to 2.3% of potassium, therefore, tea is the best potassium supplement drink for voltaic days, can eliminate the heat, but also potassium.
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