What to do if you stay up late

With the rapid development of society, work pressure, study pressure gradually forced modern people into but twelve o'clock not to get into bed "night cat". This unhealthy lifestyle naturally brings us the adverse consequences of dull skin, dark circles under the eyes, decreased immunity, insomnia and forgetfulness, mental depression. So how do we improve the after-effects of staying up late?

Daily diet

Stay up late to drink more water, water into the body can directly play a metabolic role to help the body regulate body temperature and transport the nutrients that the body needs. In ordinary life, the diet should be nutritious, light, avoid spicy, tobacco and alcohol substances best not to touch, and at the same time to pay attention to supplement protein and vitamins. Protein through the body's metabolic system, can provide the body with the nutrients and energy needed to stay up late, to ensure that people's physical fitness, stay up late people should eat more protein-rich food.

Medicinal food regimen

In ordinary life, you can also use some medicinal food to regulate the body. For example. Lotus seed lily lean meat porridge. Use 20g of cored lotus seeds, 20g of lily, 100g of lean meat with the right amount of water, and when the meat is cooked, add the right amount of sugar or salt according to personal taste. Daily consumption can achieve the effect of moistening the lungs and calming the mind, especially suitable for people who suffer from insomnia and distress after staying up late. Stewed duck eggs with raw earth. Take two duck eggs and 20g of raw earth, tie the raw earth with a clean cotton cloth, add an appropriate amount of water and stew in a casserole for 1-2 hours on slow fire. Take out the duck eggs, remove the shell and put them into the casserole again for 20 minutes. Drink the duck egg and raw earth juice together and consume them 3-5 times a week to effectively solve the problem of dry mouth and liver fire after staying up late.

Bedtime care

The most important thing is not to fall asleep after a late night. Before going to bed, make sure to wash your face thoroughly, carry out basic moisturizing care, then take some natural health products containing dietary fiber, you can also drink a glass of hot milk, which can not only moisten the dryness but also help improve the quality of sleep.

Daily care

The most obvious symptom after a late night is dark circles under the eyes. To get rid of dark circles under the eyes you can apply eye cream every night after cleansing your face. Usually, you can use green tea leaves or potato thin slices on your eyes to get rid of dark circles.

Warm Tips

Although there are small tips to help you solve the after-effects of staying up late, but staying up late is after all a bad habit, more harmful, you like to stay up late "night cat", for the sake of health or try to regularize their work and rest time, to develop a good habit it!