What are the benefits of sleeping naked

The pressure of modern life is gradually increasing, naked sleep as a primitive way to sleep, is slowly being accepted. After a day of study and work, in the quiet night, take off the restraints of clothes is not a pleasant thing. Let's go into the world of naked sleep!

Beauty

When sleeping naked, the body is cleared of clothes, the skin can be in full contact with fresh air, which is conducive to the discharge of a large amount of body waste through the pores, and at the same time, the body's metabolism is accelerated, the skin will become hydrated and bright, as well as improve the quality of sleep.

Weight loss

When sleeping naked, the body's blood circulation is accelerated, and the metabolism of fat in the body is properly accelerated, which has the effect of weight loss and slimming.

Relieve menstrual cramps

When women sleep naked, their whole body and mind are relaxed and their body's regulation is enhanced. Sleeping naked is good for relieving women's back pain, lumbago and abdominal pain during the physiological period.

Relieves insomnia

One of the great benefits of sleeping naked is that it relieves insomnia. If you suffer from insomnia, try sleeping naked!

Eliminate fatigue

Many women like to sleep with clothes on at night, and even more, will wear a bra to sleep, in fact, this is extremely unscientific method of sleep, which can not eliminate fatigue, but also can not let the body and mind to get a comprehensive relaxation. Naked sleep is indeed a way to eliminate fatigue in a short time, you might as well try it!

Take care of your private parts

Women's private parts are basically kept moist all day, which is not conducive to both health and hygiene of the private parts. At night when no one is around, you may want to take off your clothes and sleep naked, so that your private parts are also exposed to the wind.

Relieve cold hands and feet

I often hear women say that it is difficult to sleep with cold hands and feet at night, so they wear a lot of clothes at bedtime, but it is often counterproductive. At this time, you may want to try sleeping naked, naked sleep can strengthen the metabolism, quickly make the hands and feet warm, you can also sleep peacefully.

3 major considerations

Change the bed sheets regularly

When women sleep naked because the body metabolism accelerates, the skin will secrete some oil and sweat, and the secretion of oil and sweat will adhere to the sheets, and over time the sheets will become a breeding ground for bacteria. So, naked sleeping women should pay special attention to change the sheets regularly.

Mattress should be loose and soft

When sleeping naked because the body does not have the protection of clothes, harder mattresses will make the body unbearable, and even in the morning there will be back pain, neck pain. This requires women to sleep naked, choose a softer mattress and sleep comfortably.

Pay attention to keep warm

Sleeping naked with the body in direct contact with the air will speed up the body's metabolism, however, there is also a risk of catching a cold. This requires us to adjust the room temperature to a temperature that the body feels appropriate, especially in the summer time, to avoid blowing air conditioning all night long.

Tips

Sleeping naked should first have a relatively private and independent environment, and regulate the temperature and humidity of the bedroom at the right time. Generally speaking, the room temperature is best at about 22-23 degrees Celsius to avoid getting cold and sweating. When the air conditioner is on in summer or the room temperature is low in winter, special attention should be paid to protecting the bare shoulders. In addition, before going to bed should be cleaned vulva and anus, and diligent bathing, because naked sleep when the skin is directly exposed to the environment, dust and insect mites can cause skin allergies and the occurrence of asthma, so people with atopic constitution should be careful to choose naked sleep. In addition, people who have urinary tract infections should not sleep naked. Naked sleep these cases you understand?