How to prevent seborrheic hair loss

Hair loss is really an annoying thing, every day look at their hair fell after the shower, the heart is also broken ...... In fact, we often lose hair and the usual habits of life have a relationship, let's come together to prevent hair loss!

Relaxing mood

Nowadays, the high pressure of work leads to a lot of people's mental stress, and even symptoms such as insomnia difficulties and indigestion. But this is a major cause of hair loss, so the cycle, the situation will become more and more serious. If you are in this situation, then you have to properly relax yourself, work is important, but you can not do not body ah.

Comprehensive meals

No one food can guarantee our daily nutritional intake, on this we have to eat a wide variety of foods to ensure energy, vitamins and minerals are replenished. Studies have found that seborrheic hair loss is most likely related to vitamin B group deficiency, are you deficient in these nutrients?

Moderate internet access

Many young people like to play games online all night long, not knowing that this will plant a bomb for your future hair loss. If you go online for a long time, you will be highly stressed, which will cause endocrine disorders and poor blood circulation, thus causing the scalp hair follicles to lose nutrients and hair loss.

Moderate swimming

People generally swim in public places inside the pool, but public pools will use a lot of bleach disinfection, the scalp in the bleach stimulation, will become dry, so that the hair is more likely to fall out. It is best to wear a swimming cap to prevent the attack of bleach on the scalp.

Less perming and hair coloring

Perming and coloring are very serious damage to your hair. If you like to have a versatile look, you can use some styling tools at home to try to avoid damage to your hair.

Avoid smoking

As we all know, smoking is a kind of irresponsibility to the body. Smoking is not only harmful to the human body, but also toxic to the hair follicles of the scalp, making it difficult for the follicles to carry out normal nutrient absorption and metabolism, which eventually leads to hair loss.

Wear less hats

Often with a hat is also caused by a reason for hair loss. Hair by hat pressure and friction, will make the hair follicle relaxation and cause hair loss; In addition, the hat because of its impermeable reason, will make the scalp secrete a lot of oil, causing seborrheic hair loss.

Avoid exposure to the sun in summer

The ultraviolet rays contained in the sun can sterilize and disinfect, but excessive exposure to the sun can cause damage to hair and skin, the most obvious phenomenon being hair loss and, in the case of skin, skin cancer. In fact, these causes can be completely prevented in our daily life, we act, and hair loss will be one step away from us.