Winter diet precautions

The coming of winter also means that winter will start soon, what should we pay attention to in the winter diet? What are the taboos of winter diet? You may want to come with me to understand the winter diet knowledge it ~

Replenish skin moisture

Winter because of the dry climate, cold weather, it is easy to cause the skin lack of moisture, coupled with the northern winter indoor heating, indoor more dry lack of moisture, more damage to the skin, more prone to dry flaking; and winter diet is also more high heat fatty things, also have a certain impact on the skin, so we should eat more food that can increase skin moisture, such as porridge soup, fruits and vegetables, which is the winter diet This is the first small knowledge that must be kept in mind.

Prevention of obesity

Because of the cold weather, people generally eat more, and more high-calorie, high-fat food is the main, at this time do not pay attention, it is easy to trigger obesity. When eating, you can eat a lot of vegetables first, because vegetables are mostly low-sugar food, eat vegetables first will increase the feeling of fullness, and will not eat too much starchy and high-fat food. In addition, you can also choose brown rice as a staple food, which will make the stomach feel full and can also solve the serious constipation problem. Replace some of the sweets with fruit, sweets are generally high in sugar, instead of fruit, not only to meet the demand for sweetness, but also to increase the intake of various vitamins. This is the second little common sense that beauty lovers need to forbid the beauty of the intact body.

Prevention of respiratory tract infections

Winter temperature is low, the wind is generally strong, the air is dry, this climate on the respiratory tract damage, making people vulnerable to colds, bronchitis, pneumonia and other respiratory diseases. Therefore, we should pay attention to nutrition, eat more fish, meat, eggs, milk and other protein-rich foods to enhance the body's immune function; eat more fresh vegetables and fruits rich in vitamin C. It can neutralize toxins in the body and improve the resistance to infection. It can neutralize toxins in the body and improve the ability to resist diseases. Winter air dust content is high, into the body nasal phthalate membrane easily damaged, so we should pay attention to drink more water, so that the nasal membrane to keep moist, can effectively resist the invasion of viruses, but also conducive to the excretion of toxins in the body, purify the internal environment. In addition, also pay attention to avoid eating hair, such as drupe, duck, goose, seafood, etc..

Prevention of fire

In addition, because people wear thicker, live warmer, less activity, can cause the accumulated heat in the body can not be properly emitted, coupled with many people's diet is high heat, it is easy to produce lung and stomach fire, so the winter "fire" phenomenon a lot, and even lead to upper respiratory or gastrointestinal diseases. In order to reduce this "fire" phenomenon, folk have "eat radish in winter and eat ginger in summer", winter may wish to eat some cold food, such as radish, lotus seeds, etc..

Appropriate to eat "cold"

After the winter, people mostly eat hot food or hot food to keep warm and healthy, and the "cold food" cabinet outside the mouth. In fact, in the cold winter, if you can eat according to the body situation appropriate "cold food", is not lost for the winter a health care method. For the gastrointestinal health into the winter season, appropriate to eat some cold food and cold dishes, drink some cold water, not only harmless to the body, but will be beneficial. Drinking cold water regularly has the effect of preventing colds and laryngitis, especially in the morning when you get up and drink a glass of cold water, can make the liver detoxification capacity and kidney drainage capacity, promote metabolism, strengthen immune function, help reduce blood pressure, prevent myocardial infarction.

Winter diet taboos

Do not go against the time of day

In winter, "vitality is latent and Yang energy is hidden inside", at this time, food should not consume Yin and hurt Yang, but should pay attention to "nourishing and hiding". You can consume warm and pungent food to nourish the kidney and yang and harmonize the qi and blood, such as japonica rice, can rice, soybeans and other cereals and beans; leeks, garlic, rosemary, yellow flowers and other vegetables; mutton, dog meat, beef, chicken, bird meat and wrong fish, carp, fish, shrimp and other meat; lattice, coconut, pineapple, dates, cinnamon and other fruits.

Do not blindly supplement

In winter, the weather is cold and attention should be paid to nourishing the body, but since people have different constitutions, it is not advisable to make up for them blindly, but to make up for them in a targeted manner. For those who favor Yang deficiency, it is appropriate to consume warm products such as mutton, venison, dog meat and chicken; for those who are deficient in Qi and Yin, duck meat, goose meat and turtle, silver fungus, etc. should be declared; for those who are thin and easily agitated, they should consume foods that nourish Yin and increase liquid, nourish blood and produce fluid, with "light tonic" as the main food, and prohibit spicy food; for those who are shy and have loose muscles, it is appropriate to consume sweet and warm food Avoid eating cold and greasy food.

Do not indiscriminately take large supplements

If the food tonic is too rapid, it is easy to overdo it and cause discomfort. People with digestive problems should not eat too much fatty food; people who are easily inflamed should not eat too much dry food; people with high blood pressure and diabetes should not eat too much fine, non-vegetarian and sweet food; people suffering from external diseases such as cold should not take tonic.

Avoid only tonic without moving

Food supplementation must be in a better state of body function in order to play a good role, therefore, in the supplement "into" at the same time, must strengthen exercise to consume excess fat, exercise cardiorespiratory function, improve blood circulation, keep bowel movements smooth, timely discharge of metabolic waste and toxins.