What are the winter health desserts

March 14, 2023
Winter contains 6 festivals, the sky is cold, for many people is relatively not very comfortable season, perhaps can eat some dessert nourishment in winter can make the winter become a little lovely, we will come with me to see what desserts are suitable for winter health.

Sweet potato and black rice porridge

Directions: Wash and process 100 grams of black rice, 150 grams of sweet potatoes and 50 grams of red dates separately for use. Add an appropriate amount of water to the pot, bring to a boil and then first add the black rice, turn off the heat after a few minutes and pour into a clean container to soak for 3 hours. Then add water to the pot, add sweet potatoes, dates, boil over high heat, then add the soaked black rice, boil again, simmer for 30 minutes, add sugar. Efficacy: This dessert is sweet and glutinous, has the effect of nourishing the middle, nourishing the blood and calming the mind, generating fluid and eliminating thirst, especially for patients with intestinal dryness and constipation, but diabetics should not eat more. Sweet potato and black rice soup is rich in protein, carbohydrates, vitamin A, nicotinic acid, vitamin C, calcium, phosphorus, potassium, iron and other mineral elements.

Quail egg with cinnamon

Directions: Put 10 cinnamon pulp, 2 quail eggs and 15 grams of brown sugar together in a bowl, add a little water and put it on a pot to steam. Use once a day in the early morning. Effect: Effective in preventing and treating allergic purpura.

Silver Fungus and Ginseng Soup

Directions: Soak 40 grams of silver fungus, wash it, put 5 grams of American ginseng and appropriate amount of rock sugar into a rice cooker and cook for half an hour. Effect: The silver fungus in this dessert can effectively nourish Yin and lower the fire, and the American ginseng can nourish the middle and benefit the qi, so this dessert can effectively nourish the skin, nourish the face and beauty, and replenish the qi and blood.

Carrot and jujube chicken soup

Directions: Stew 1 hen with 200 grams of carrots, 12 red dates and 60 grams of goldenrod together, bring to a boil on high heat, simmer on low heat for 2 hours and add the right amount of seasoning. This health soup can be used frequently. Efficacy: The carrots in this soup can replenish the vitamin A needed by the body, the jujube can replenish iron and blood, and the chicken soup is rich in amino acids, so the carrot and jujube chicken soup can moisten the skin, benefit the vital energy and blood, and beautiful face.
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