Many women suffer from constipation. If constipation persists, waste accumulates in the intestines. The surface of the intestines acts like a filter, and when the pores are clogged, it can lead to chronic bloating. You can use a chair to twist your waist and tighten your abdomen, exercising the parts of your body that are usually inactive.
The 4 Causes of a Bulging Stomach
The factors that contribute to a protruding abdomen are closely related to our daily habits and can be summarized as follows:
Sedentary Lifestyle:
Many people have a sedentary lifestyle and lack exercise. They sit and watch TV after a full meal, or eat snacks while browsing the internet. By remaining inactive after eating, the sugars are converted into fat and accumulate in the abdominal region.
Life Stress:
In the face of work pressure, many people resort to overeating to relieve stress. They often eat until they are too full, unconsciously consuming excessive calories and unnecessary food, which can lead to a protruding stomach.
Poor Posture:
Many people lack sufficient abdominal muscle strength. When sitting, they tend to slump against the back of the chair, inadvertently leaving the lower back unsupported. Similarly, people who habitually walk with a hunched back unknowingly lean forward, causing the lower abdomen to protrude.
Constipation:
Many women suffer from constipation. When constipation becomes chronic, waste accumulates in the intestines. The surface of the intestines acts like a filter, and when the pores are clogged, it can lead to chronic bloating.
OL Waist Exercises on a Chair
First Move:
Sit at the front half of the chair, with feet together and arms extended in front of the body at shoulder width. Touch your fists together.
Second Move:
Maintain the position with arms extended, slowly rotate your body to the left and then slowly return to face forward.
Third Move:
Repeat the same movement on the other side, about 20 times. This can help create an enviable hourglass figure!
Fourth Move:
Keep both knees close together, place your arms on either side of your body at a certain distance, and lean your upper body to the side while facing forward.
Fifth Move:
Repeat the same movement on the other side, alternating sides 20 times. This can tighten the oblique muscles of the waist, creating a more perfect body shape.
