The arms that exercise on the computer keyboard have also started to become thicker. Now I will teach you a few simple exercises so that you can get rid of arm fat during work breaks!
Exercise 1:
Find a stable chair, the chairs in most offices will do, sit with your legs together.
Keep your feet shoulder-width apart, slowly move down, lift your buttocks off the chair, make sure your thighs and calves form a 90-degree angle, and use your hands to support the chair behind you.
Adjust your breathing and slowly move up and down, using the strength of your arms to support your body, and pay attention to maintaining your balance.
Do 3 sets of this exercise, 10-15 repetitions per set.
Exercise 2:
Sit upright in a chair, hold a resistance band in each hand, keep them close to your body and place them flat in front of you.
Hold the resistance bands tightly and bend your arms to the position of your upper arms.
Repeat the entire set of movements 12-15 times.
Exercise 3:
Keep your upper body straight, extend your arms with palms facing up and grip the edge of the desk, place your feet flat on the chair feet.
Bend your arms forward and, with the help of your arm strength, push yourself and the chair forward. Repeat the entire set of movements 12-15 times.
