If you are always thinking about losing weight, and constantly trying various methods to do so, here are ten of the most effective fat-burning exercises for you to consider.
1. 12 minutes of freestyle swimming can burn 836KJ of calories.
2. Walking 10,000 steps a day can help maintain your body shape and prevent rebounding.
3. Stretching exercises, with each stretch held for seven seconds, have the best effect.
4. Running at a slow pace for more than 20 minutes can yield results.
5. Take a 20-minute half-body bath in water at 37 degrees Celsius.
6. Apply pressure to the ear acupoints for 5 seconds, 5 times, to control your appetite.
7. A 30-minute foot massage can effectively reduce your appetite.
8. Stand on your tiptoes for one hour while taking the bus to exercise your leg muscles.
9. Dance for one hour at the club.
10. Chew each bite of food 20 times while eating.
