Effortless Slimming Exercise: Tone Your Body with Ease

Here I recommend a home exercise called Speed Slimming Exercise, which can help you lose weight and achieve better results. Speed Slimming Exercise Part 1: Arm Slimming Movements Location: Living room Target area: Upper body Timing: Before bed, perform the exercises while lying in bed, it's lazy but effective. 1. Arm flexion and extension: Trains the triceps on the back of the arm. - Place your hands on a chair, with your elbows bent and your abdominal muscles tightened. Keep your feet together. Slowly bend your elbows and lower your body, keeping your weight centered. Then slowly return to the starting position. 2. Shoulder lifts: Shapes the shoulders. - Stand with your arms hanging by your sides. Exhale and bend your elbows, lifting your forearms in front of your chest. Then slowly return to the starting position. Make sure your elbows do not go beyond your shoulders. Speed Slimming Exercise Part 2: Toe Movements Location: Room Target area: Hips, legs Timing: 30 minutes after meals, repeat for 20-40 minutes for best results. A. Lie flat: - Bend your thighs to a 90-degree angle, with your calves parallel to the ground. Place your hands naturally by your sides, palms facing down. Keep your upper body tight and your back against the floor. B. Inhale: - Lower your left leg in two steps, starting from the hips, with your toes pointing down (do not let your toes touch the ground). Exhale and return your leg to the starting position in two steps. Then switch to your right leg and perform the same movements. Do 12 repetitions for each leg. Speed Slimming Exercise Part 3: Speed Slimming Yoga Lotus Pose Location: Bed or floor Target area: Whole body Timing: Do it every morning after waking up to stretch your body and relax your mind. The Lotus Pose is a basic yoga sitting posture. You can do this exercise while watching TV to help activate various ligaments in the body and keep the meridians unobstructed. A. Sit in a normal sitting position, with both legs naturally extended. Bend your left leg and place the sole of your left foot on the groin of your right thigh. Place your hands on your left knee and gently bounce it up and down a few times until it touches the ground. B. Slowly return your left leg to the original position and massage your knees and ankles with your hands. C. Switch to the right leg and gently press on the leg following the same movements as the left leg. D. Repeat the above movements three to five times, being careful not to exert too much force. （Translated and formatted as requested, with the original images preserved.）