Exercise is the best method for losing weight. However, some people who have tried exercising to lose weight often complain that it doesn't work for them. They might think that they need to engage in more intense forms of exercise, such as spending hours on the treadmill at the gym or participating in marathon-like long-distance runs on the school track. As a result, they quickly become exhausted due to overexertion.
Generally speaking, after intense exercise, the body's metabolism increases and a large amount of energy is consumed. This often leads to feeling very hungry and makes it difficult to avoid overeating and drinking. If you want to lose weight through this method, it is unlikely to be successful. Even if you have strong willpower and only eat a small amount after intense exercise, it can still lead to adverse consequences of excessive fatigue. Therefore, the correct way to lose weight is to engage in a set amount of daily exercise for about thirty minutes, combined with a balanced and low-calorie diet.
If you want to effectively lose weight, it is necessary to engage in aerobic exercise that burns calories from body fat. Aerobic exercise refers to continuous and high-endurance activities such as jogging, cycling, swimming, etc. Through these types of full-body exercises, as long as the duration exceeds thirty minutes, the body's cardiovascular system expands, the metabolism accelerates, and oxygen is produced to burn body fat. Only then will you see the desired weight loss results.
Because the amount of calories burned by general exercise is relatively limited, for example, climbing stairs for seventeen minutes only burns about one hundred calories, which is less than half a bowl of rice! Even walking requires thirty-eight minutes to burn one hundred calories. Even if you run for sixty minutes, the calories burned are only around five hundred to nine hundred. Although the correct amount of calories burned still depends on individual physical fitness, it is undeniable that to lose weight, you must engage in continuous and long-duration exercises.
Exercise can increase cardiovascular strength, improve physical fitness, and burn calories. It is the best method for losing weight. However, it is advisable to undergo a health check before exercising to avoid putting unnecessary stress on the body. It is best to engage in exercise for a long period of time. Engaging in a large amount of exercise in a short period of time does not provide sufficient oxygen to burn fat and will not be effective for weight loss. It is best to engage in moderate exercise that burns three hundred calories a day.
