1. Pelvic Tilt: Accumulation of Fat in the Lower Abdomen
Procedure:
1. If you are not overweight but have a protruding lower abdomen, it may be due to pelvic tilt. When the pelvis is tilted, fat tends to accumulate in the lower abdomen. Lie face down and tap your buttocks with alternate feet 40-50 times to correct the tilted pelvis. Once you get used to it, support your cheeks with your hands and raise your upper body to do the tapping exercise.
2. If excessive eating has caused your abdomen to become protruding and fat, you need to do exercises to correct the 10th thoracic vertebra, which can adjust the autonomic nervous system function and suppress appetite. Spread your feet as wide as possible, lie on your back, twist your upper body to the right side, and do the tapping exercise together. This will definitely give you a graceful figure.
Pelvic tilt can cause fat accumulation in the lower abdomen, and tapping exercises can improve it.
(1) Lie face down on the floor, place your elbows under your face with bent arms, bend your knees and lift them up, and tap your buttocks with one foot.
(2) Follow the same steps as (1) but tap your buttocks with the other foot. Tap your buttocks with alternate feet 40-50 times, and then rest in a prone position for 10 seconds. If you find (1) too easy, switch to supporting your cheeks with your hands and do the tapping exercise.
2. Realignment of the Pelvic Bone: Thinner Thighs!
Principle: Exercise or weight loss cannot make this area thinner. The protrusion of the muscles on the outside of the thighs is caused by the expansion of the pelvis bone towards the outside, which means that the root of the thigh is shifted outward. Only by realigning the pelvic bone to its normal position can the thighs become thinner.
Procedure: Lie on your back on the floor, lift your buttocks, support your upper body with your hands to raise your body off the ground, and lower your buttocks when your feet are stretched straight. When lowering your buttocks, keep your knees close together and lower your feet first, then lower your buttocks. Each repetition takes about 10 seconds, and repeat it 3 times.
Illustration:
(1) Lie on your back with your feet 25 centimeters apart, with your knees raised and close to your buttocks, and your hands extended and placed on both sides of your body.
(2) Place your little fingers on the ground, support your upper body to raise your buttocks, take a deep breath, and hold your breath.
(3) When it becomes difficult, lower your knees, stretch your feet, lower your buttocks, and rest for 10 seconds. Repeat this 3 times.
