One of the biggest concerns for muscular women is the hard muscles on their legs, which can be difficult to lose compared to fat. The following tips may provide some inspiration:
Find a table (one that you can rest your legs on) and lift one leg onto the table, making sure both legs form a 90-degree angle. Do not exert too much force on the leg, gently tap the inner thigh. If you feel a soft vibration, then you need to do the following exercises.
Take a bottle of mineral water in each hand, let your arms naturally hang down, and keep your legs naturally together (avoid having your feet turned outwards). Straighten your chest and upper body, slowly take a big step forward with your left foot, shifting your weight onto the left foot, bend your left knee and squat down.
Do not let the heel of your right foot touch the ground. Take note of your breathing and then bring back your left foot. Stand up straight and repeat the same movement with your right foot. Do about 20 repetitions on each side.
These simple exercises can be done during a lunch break in any quiet corner. Before going to bed at night, also do 20 repetitions, which will only take 1 minute each time.
A friendly reminder: remember to be consistent. Only by sticking to the routine for a period of time will you see results.
