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Summer Health Tips for the Elderly: Clothing, Food, Accommodation, and Movement
Summer is characterized by long days and short nights, with scorching heat. Due to the "aging" of organs, declining function, poor adaptability, and weak endurance, elderly people are prone to relapse
December 15, 2023 -
Maximizing Muscle Strength: A Guide for Men to Maintain a Healthy Body
It is an undeniable fact that men have shorter lifespans compared to women. Life is all about movement, and perhaps men understand this more deeply than women. Just as women start taking care of their
December 9, 2023 -
Can you drink water after practicing Ba Duan Jin?
Many people are now practicing Ba Duan Jin, and there are many things to pay attention to when practicing Ba Duan Jin. Can you drink water after practicing Ba Duan Jin? Can you drink water after
November 18, 2023 -
Can You Exercise the Day After Guasha? The Benefits and Drawbacks of Guasha and Precautions to Take
Guasha is a common preventive and therapeutic method used in traditional Chinese medicine. However, there are several things to keep in mind when practicing guasha. Can you exercise the day after gu
November 17, 2023 -
Exercises to Alleviate Constipation: A Natural Solution for Digestive Health
The phenomenon of constipation is very common, and if not treated in a timely manner, it can have serious effects on the body's health, as toxins cannot be eliminated in a timely manner. In addition
October 31, 2023
Hot Picks
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1Yoga for the Cervical Spine: Benefits, Risks, and Protection
There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits
October 31, 2023 -
2Exercises to Avoid for Children's Growth and Development
Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne
October 31, 2023 -
3The Impact of Cycling on Health: Key Considerations for Non-Professionals
Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s
October 30, 2023 -
4The Effectiveness of Knee Braces: When and How to Use Them
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,
October 16, 2023 -
5Is it good to exercise in winter
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i
October 3, 2023