How to exercise the back muscles

December 16, 2022
Having nice back muscles is the dream of many people. Exercising your back muscles will not only make you look more upright, but it will also make you more stylish. Here's how to exercise your back muscles.

Chest expansion exercise

Chest expansion can be a back muscle exercise, but when doing chest expansion exercises must ensure that the elbows as far back as possible, the greater the amplitude of the back muscle exercise more obvious.

Push-up exercises

Push-ups can also exercise to the back muscles, but only if your push-ups are standard enough. Do push-ups when the legs should be straight, the knees can not be bent, the chest should also be close to the ground, so do push-ups to achieve the effect of perfect exercise back muscles.

Turning exercise

Turning exercise can strengthen the muscles on the left and right sides of the back, do to ensure that the legs are naturally separated and stand straight, the legs can not turn when turning the body, so that the exercise effect.

Bar exercise

The bar exercise can help to widen the shoulders and develop the back muscle groups, the specific practice will be as wide as possible on the hands of the shoulders on the bar, shoulders relaxed, and then bend the arms to the throat or neck and bar surface flush, repeat the exercise several times.

Dumbbell push-up rowing

You can also use dumbbells to exercise your back muscles. The left hand holds the chair, the left leg kneeling on it while the right leg is straight, the right hand holds the dumbbell to do the rowing action from top to bottom, after a few sets can change hands to continue training, for the back muscle training is very helpful.

Gym exercises

If you have the conditions to go to the gym to practice, you can make full use of the equipment there to stretch, exercise the back muscles exercises. But be sure to pay attention to the gradual, not a bite of fat, which will only damage their bodies.
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