After exercise, the body loses a large amount of fluid through sweat, causing severe dry mouth. Therefore, it is necessary to replenish fluids. But how to properly rehydrate after exercise?
Drink plain water or diluted saltwater after exercise
Drinking plain water after exercise is easily absorbed by the body. Adding a small amount of salt to the water can promptly replenish the lost sodium due to sweating.
Avoid drinking water that is too cold
Drinking water that is too cold after exercise can stimulate the intestines and stomach, causing gastrointestinal dysfunction. In severe cases, it can even lead to indigestion. It is best to drink warm water at around 37°C. Drinking warm plain water can better maintain normal body metabolism and maintain body fluid balance.
Drink water in small amounts and frequently
After intense exercise, do not drink water immediately, and avoid drinking a large amount of water at once. This can harm the intestines, stomach, and heart, increasing the workload on these organs. It is better to drink water in small amounts and frequently. Rest for 10 to 15 minutes after drinking about 250 milliliters of water, and then drink about 300 milliliters. This allows the body to slowly absorb the water.
Avoid excessive hydration
In addition to drinking water in small amounts and frequently during exercise, it is also important not to drink too much at once. It is best not to exceed 800 milliliters. Excessive hydration can burden the gastrointestinal and cardiovascular systems.
Do not drink water too quickly after exercise
Immediately after exercise, the body is still in an excited state. When drinking water, it is important to maintain a slow and steady drinking speed, keeping the rhythm and heart rate consistent. Drinking water intermittently in separate sessions ensures that the body can orderly and fully absorb the water.
Avoid drinks with high sugar content
Some people like to drink sports drinks after exercise. However, it is important to note that drinks with high sugar content should be avoided. High sugar concentration can cause the drink to stay in the stomach for too long, which can hinder water absorption.
