Patients with cervical and lumbar spondylosis often find relief by walking backward. However, they may sometimes experience ankle pain during this activity. So why does this happen?
Lack of Exercise
People who rarely exercise may experience ankle pain when suddenly walking backward. The body's various parts are not accustomed to the sudden and significant change, leading to ankle pain.
Inadequate Warm-up
If the body is not properly warmed up before walking backward, its various parts may not be prepared for the activity, making it easy to strain ligaments and joints. This can result in ankle pain.
Incorrect Posture
During walking backward, improper landing posture or bending and lowering the head can cause ankle pain. If the head tilts to one side during walking backward, the body's center of gravity shifts, and excessive force on one side can also cause ankle pain.
Inappropriate Terrain
Walking backward on hard concrete can have a significant impact on the body's joints and ligaments, leading to injuries in the ankle and knee joints. This can also cause ankle pain.
Excessive Exercise
The ankles contain a large number of ligament fibers that protect the foot and arch. After prolonged walking backward, it is possible for some of these ligament fibers to rupture, causing ankle pain.
Inappropriate Footwear
If you wear ill-fitting shoes or tie your shoelaces too tightly while walking backward, it can affect the blood circulation in your feet. Choosing to walk backward in high heels or flip-flops can also result in ankle sprains and subsequent pain.
What to Do If You Experience Ankle Pain While Walking Backward
Stop Walking Backward
If ankle pain occurs due to ankle sprain, it is best to stop this activity immediately to avoid exacerbating the condition.
Cold Compress
After an ankle sprain, applying an ice pack to the affected area can help reduce swelling and pain. Remember to wrap the ice pack in a towel or use an ice bag.
Hot Compress
After 24 hours of an ankle sprain, applying heat to the injured area can effectively relieve pain.
Massage the Injured Area
After 24 hours of an ankle sprain, gently massage the injured area. Start by massaging the swollen and painful spot, then gradually move to the surrounding areas.
Rest
After an ankle sprain, it is best to rest for a period of time and avoid engaging in other strenuous activities. This will help the ankle recover faster.
Seek Medical Attention
If the ankle pain is severe, it is advisable to consult a professional doctor at a hospital to prevent further complications.
