Running can be said to be a national sport, almost everyone will have carried out running sports, but some people have calf bone headache after running, what is going on?
What happened to the calf bone headache after running?
Generally speaking, the phenomenon of running bone pain is usually the cause of medial tibial stress syndrome in the calf, which is mainly manifested as pain in the frontal bone of the calf, and is caused by overuse of the tibia, and the connecting tissue between the muscle and the tibia. The following are some of the reasons why such bone pain occurs as a result of running.
Sudden increase in the amount of exercise
People who have not been exercising regularly before, too much or suddenly increase the amount or intensity of running will lead to overload of the calf muscles and bones, which can not bear for a while, and then the bone pain may appear.
Poor elasticity of the running field
Some people like to run on roads with poor elasticity, uneven hills, or too many up and down hills, which can lead to repeated excessive strain on the tibia of the calf after the tissues, resulting in the pain caused.
Wrong running posture
In the process of running, incorrect posture will cause greater impact on the body joints, bones and other parts of the body, resulting in greater pressure on them, thus causing the phenomenon of calf bone headache.
Too much exercise
The amount of exercise and intensity of running is too large, the calf muscles are in a relatively tense state for a long time, and the stress on the bones will gradually accumulate, which is eventually greater than the ability of the bones to withstand, resulting in bone pain, and even fatigue bone phenomenon.
Unsuitable running shoes
Running shoes are too big or too small, or wear slippers, sandals, high heels and other shoes that are not suitable for running, will cause greater impact on the joints, muscles and bones of the legs, especially people with flat feet, it is necessary to have the right shoes.
How to do after running calf bone headache
After running the phenomenon of calf bone headache, to immediately stop the movement, you can use ice to relieve the pain, do pulling calf muscle action, pay attention to rest, if the symptoms are more serious to seek medical treatment in a timely manner. Usually you can do more calf muscle group exercise to enhance the calf muscle strength.
