How to recover fingers by playing basketball and eating radish

I believe that many people have experienced a finger poke when playing basketball, which is the familiar phrase for eating a radish. This is a relatively common sports injury in basketball, that playing basketball eating radish to how to deal with to recover?

Play basketball why will poke fingers

Basketball is a relatively intense sport, when receiving a fast-passed ball or grabbing the ball, the fingers and the ball vertical impact, is possible to make the fingers by external impact, resulting in finger joint injury.

How to determine the finger poke injury in basketball

Playing basketball finger poke injury mainly has several performance. 1, the finger is poked to the part of the heat, and there is a kind of fire burning feeling. 2. There is obvious redness in the poked area. 3. Swelling of the finger joints. 4. Strong pain at the poked area. 5. Restriction of movement at the finger joint and difficulty in bending. This is due to an acute closed tissue injury caused by damage to the finger joint and its surrounding ligaments.

What to do if you poke your finger playing basketball

If it is a mild finger poke, you can treat it by yourself according to the actual situation, but if the poke is serious, it is better to seek medical treatment in time.

Stop playing basketball

If you poke your finger while playing basketball, it is best to stop playing immediately to avoid aggravating the poked finger and to protect the other fingers from injury. It is also best to keep the injured finger in a stable state and not to move it.

Elevate the affected finger

Elevating the finger that was poked during basketball can reduce blood stagnation and help relieve painful swelling, while making the poked finger droop can cause blood to flow downward, which can aggravate the swelling of the finger.

Apply ice to the injury

After a finger is poked, apply ice pack or cold towel to the injured area as soon as possible, or rinse the injured finger with cold water, which can slow down the local blood circulation, relieve the pain and reduce the swelling, and also reduce the spread of the injury.

Hot compress treatment

After 24 hours of finger poking, appropriate hot compresses can be applied to the injured area with hot water bags or hot towels to accelerate blood circulation and help relieve pain and swelling.

Compression bandage

After a finger poke, you can apply pressure bandage to the injured area, using gauze or rubber plaster to wrap the injured finger, which can help reduce swelling. However, it is important not to wrap the finger too tightly to avoid poor local blood circulation and not to wrap it with tape if the finger swelling is strong.

Drug treatment

It is not advisable to use ointments, sprays and other medications immediately after a finger poke injury, but only after 24 hours to use blood-boosting liquors or medications to help spread the bruises and help recovery.

Massage the fingers

Massaging the fingers can also help spread the bruises in the fingers in all directions, the process of massaging can be somewhat painful but can help with faster recovery.

Medical examination

After playing basketball and poking your finger, if you find that your finger is in pain, your finger shape has changed, and your finger is swollen and bruised under the skin, it is possible that you have caused a serious injury, such as a broken finger or a dislocated finger joint, so it is recommended that you seek medical examination and treatment.

How to avoid poking fingers in basketball

Do a good warm-up exercise

Before playing basketball, do a good warm-up preparatory activities, activities of the finger joints, all parts of the finger are active, so as to avoid the occurrence of sports injuries to a certain extent.

Do a good job of protection

Before playing basketball, do a good job to protect the finger measures, you can cut the nails short, can reduce the chances of poking; wear finger covers or gloves, with sports tape to wrap the finger joints fixed, etc., is also able to play a protective role for the fingers.

Enhance finger strength

Finger strength enhancement, to a large extent, can play a role in the prevention of sports injuries. Usually you can often use grip strength exercises to enhance finger strength.

Master the correct technique

When playing basketball, you should master the correct playing skills, do not directly meet the direction of the incoming ball to catch the ball, when catching or grabbing the ball, the fingers can be slightly retracted to maintain a soft bending of the fingers.

Warm tips

In playing basketball, it is most likely to have finger joint injuries, so pay attention to the protection of the fingers, usually exercise more finger strength and flexibility, do not be tough to catch the ball when playing. Finger poke injury to pay attention to a short period of time do not continue to play ball, otherwise it will cause a second injury to the finger, easy to lead to finger deformities occur.