What are the benefits of pulling a bar

September 17, 2023

The bar is an Olympic event, one of the competitive gymnastics events, and in the daily exercise, the bar as fitness equipment is also loved by many fitness practitioners. So what are the benefits of practicing the bar?

Exercise muscles

In the process of practicing the bar, it can play a good exercise for the muscles of the arms, shoulders, abdomen and other parts of the body. Like the use of the bar to do pull-ups, to exercise the human back muscles, shoulder muscles and upper arm muscles and pectoral muscles.

Strengthening arm strength

Use the bar exercise process, hands need to hold the bar as a support, will bear part of the body weight, often exercise, to enhance arm strength.

Increase lung capacity

The bar can strengthen your heart and lungs and enhance your lung capacity. It also promotes blood circulation and accelerates the body's metabolism. Regular practice of the bar is good for the heart and lungs respiratory system.

Helps to grow taller

When using the bar to practice pull-ups, the body is in a natural sagging position, which can make the human waist and back muscles relax, the tension against their own gravity can promote the slow growth of bones, which is good for helping to grow taller.

Weight loss and slimming

When using the bar to do various exercises, it can play a role in the consumption of body heat, burning excess body fat, so as to achieve the effect of weight loss and slimming. But this is better for people who are overweight.

Relieve bone spur pain

When hanging a bar, because the suspension will straighten and lengthen the spine, increasing the vertebral space, fitness spurs on the ligament muscle nerve root compression, to reduce the role of relieving bone spur pain.

Beneficial to spinal health

Often hanging bar on the spine health is beneficial, can strengthen the increasingly loose muscle strength, for like often back pain, scoliosis, herniated discs, hunchback, chest and other conditions have improved the role.

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