What is the ankle pain after running

Although running is a relatively healthy form of exercise in life, it is inevitable that the process of running will lead to discomfort in one way or another, and pain in the ankle is one of them. So what happened to the ankle pain after running? What should I do if my ankle hurts after running?

What happened to the ankle pain after running?

Exercise less caused by

If you don't exercise, you may not be able to adapt to the pressure of running for a while, so you may get ankle pain and knee pain.

No warm-up

Many people tend to ignore the warm-up step before running, so that the body's joints, ligaments, muscles and so on are not open to the intensity of the sport of running, easily lead to joint ligament strain, thus causing ankle pain.

Unsuitable shoes

The shoes you wear when running are not suitable or the laces are tied too tightly, which can easily lead to poor blood circulation in the feet; and running in slippers or high heels can easily lead to ankle sprains, thus causing pain.

Caused by the venue

Some people choose to run on rugged roads, which may lead to sprain ankle due to uneven roads when running; running on hard concrete ground with less elasticity such as the site is hard, which will produce big impact on the ankle area, thus causing pain.

Incorrect running posture

During the running process, incorrect landing posture, too heavy landing or big stride landing may cause excessive impact on the ankle area, resulting in pain and other discomfort.

Excessive exercise intensity

The intensity of running is too high, and the amount of exercise exceeds its own load, which easily makes the muscles and joints extremely fatigued, resulting in ankle pain and other discomfort.

How to do after running ankle pain

If the muscle pain in the ankle area is caused by less exercise and too much running intensity, the pain will diminish or even disappear after a period of rest, but if the pain is caused by a sprained ankle during running, it needs to be handled well.

Judging the severity of ankle pain

If there is no severe pain when you move your ankle, if you can stand and walk, if the flesh and bones do not hurt, it may be soreness or general sprain, so you can try to deal with it by yourself; on the contrary, if there is severe pain, you should seek medical attention in time. If the situation is not serious, you can operate the following treatment according to the actual situation.

Stop running

If you have a sprained ankle that causes pain during running, it is best to stop exercising immediately to avoid exerting force on the sprained ankle again and aggravating the sprain.

Apply cold compresses

After the ankle sprain, you can immediately take the measure of ice, can help slow down the blood circulation of the injured part, constrict blood vessels, to reduce swelling and pain effect.

Apply heat to the injury

24 hours after the ankle sprain can be hot compresses to help speed up local blood circulation and reduce the swelling and pain of the ankle.

Kneading to relieve pain

24 hours after the ankle sprain, you can use the pressing and kneading method in moderation, taking the swollen and painful area as the center and rubbing it in all directions around.

Recuperation and recovery

If the pain is caused by a sprained ankle, you need to rest and recuperate, especially at the beginning of the sprain, and avoid exerting force and activity with the sprain as much as possible.