Running foot back pain is what happened

Running is a sport that most people like, not only is it simple and easy to do, but the exercise effect is also very good. But some people will have pain in the back of their feet after running, what causes this? How to relieve the pain in the back of the foot after running to treat it?

What is the pain in the back of the foot after running?

Unsuitable running shoes

Running shoes that are too small, or shoes that are not suitable for running, such as high heels and leather shoes, will cause unreasonable squeezing of the foot every time you land on your feet, resulting in pain in the back of the foot.

Poor elasticity of the running ground

The venue chosen for running is too elastic and too hard, like running on hard concrete, which makes the feet fall to the ground because the ground is too hard and the reaction to the feet is too big, causing excessive impact on the feet, thus causing pain in the back of the feet.

No warm-up before running

Not warming up before running can easily lead to injuries in the running process to the muscle parts of the body that are not active, and the pain in the back of the foot can occur as a result of running.

Incorrect running posture

The running posture used when running is not standard, when running feet are outside the eight, the stride span is too large may increase the pressure on the feet, and when running with the forefoot on the ground, is also easy to cause a large impact on the foot bones, so that the phenomenon of instep pain after running.

Too much exercise

The excessive amount of running exercise will easily lead to excessive fatigue of the body muscles, but also due to the accumulation of a large amount of lactic acid and soreness, which is also one of the reasons that may lead to muscle soreness in the back of the foot after running.

How to do after running foot back pain

Stretch the foot muscles

The soreness of the back of the feet due to the accumulation of lactic acid during running, you can stretch the feet and legs after running to relax the muscles of the feet and legs and promote local blood circulation to help relieve the pain in the back of the feet.

Massage on the feet

If you have foot pain after running, you can massage and knead the painful parts to promote blood circulation, relax the muscles and also accelerate the decomposition of lactic acid in the muscles, which will help relieve foot pain.

Apply hot compresses

If the foot and back pain occurs due to excessive exercise, you can apply a hot compress to the sore area and place a hot towel or hot water bag on the sore muscle area. Not only can it promote blood circulation and improve metabolism, but it can also relieve and restore muscle soreness.

Hot water foot soak

After running exercise, soak your feet in hot water, it can also help promote blood circulation and effectively relieve the soreness of the back of the feet.

Timely medical examination

If the pain in the back of the foot is strong after running, it is advisable to seek timely medical examination to avoid the pain in the back of the foot caused by local tendon strain and other conditions.